Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Puipuia | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Carbohydrates | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| vai | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| lefulefu | 0.17 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potasiuma, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 5.3% | 10000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
O le malosi aoga o le 19 kcal.
- ipu = 239 g (45.4 kCal)
- kulimi = 14.9 g (2.8 kCal)
- tsp = 5g (1kKale)
pine: kalori mea i totonu 19 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Vineka uaina, mumu, kalori, meaʻai, aoga aoga Vineka vineka, mumu