Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 262 kcal | 1684 kcal | 15.6% | 6% | 643 g |
| Puipuia | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| gaʻo | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| Carbohydrates | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| vai | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| lefulefu | 2.95 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 258 µg | 900 µg | 28.7% | 11% | 349 g |
| Retinol | 0.258 mg | ~ | |||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g |
| Vitamini B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g |
| Vitamini B4, filifili | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g |
| Vitamini B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 4.27 µg | 3 µg | 142.3% | 54.3% | 70 g |
| Vitamini D, calciferol | 2.8 µg | 10 µg | 28% | 10.7% | 357 g |
| Vitamini D3, cholecalciferol | 2.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NE | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g |
| macronutrients | |||||
| Potasiuma, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g |
| Kalisiu, CA | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g |
| Sulphur, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 4.2% | 899 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 4% | 952 g |
| Seleniuma, Se | 58.5 µg | 55 µg | 106.4% | 40.6% | 94 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.71 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.849 g | ~ | |||
| valea | 0.731 g | ~ | |||
| Histidine * | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| glutamic acid | 2.118 g | ~ | |||
| proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tyrosin | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Uila | |||||
| Cholesterol | 13 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.381 g | Max 18.7 г | |||
| 14:0 Myristic | 0.721 g | ~ | |||
| 16:0 Palmitic | 1.555 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.947 g | min 16.8 g | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 3.648 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 5.166 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.679 g | mai le 11.2 i le 20.6 | 15% | 5.7% | |
| 18: 2 Linoleic | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.468 g | mai le 0.9 i le 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.211 g | mai le 4.7 i le 16.8 | 4.5% | 1.7% |
O le malosi aoga o le 262 kcal.
- ipu = 140 g (366.8 kCal)
- inisi kupita = 20 g (52.4 kCal)
- oz, leai se mana = 28.35 g (74.3 kCal)
- fasi (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Atlantic herring, piko mauoa i vitamini ma minerale e pei o: vitamini A - 28,7%, choline - 20,8%, vitamini B12 - 142,3%, vitamini D - 28%, vitamini E - 11,4%, vitamini PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, seleni - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 262 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Atlantic herring, pickled, calories, meaʻai, mea aoga Atlantic herring, pickled