Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Puipuia | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| gaʻo | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| vai | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| lefulefu | 3 g | ~ | |||
| vaitamini | |||||
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.3% | 5000 g |
| Vitamini B12, cobalamin | 1.27 µg | 3 µg | 42.3% | 27.6% | 236 g |
| Vitamini PP, NE | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Potasiuma, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Sulphur, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 3.9% | 1667 g |
| Seleniuma, Se | 17.2 µg | 55 µg | 31.3% | 20.5% | 320 g |
| Zinc, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Taua Amino Oona | |||||
| Arginine * | 1.587 g | ~ | |||
| valea | 0.993 g | ~ | |||
| Histidine * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| glutamic acid | 3.167 g | ~ | |||
| proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosin | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Uila | |||||
| Cholesterol | 47 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.6 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14:0 Myristic | 0.17 g | ~ | |||
| 16:0 Palmitic | 1.26 g | ~ | |||
| 18:0 Stearin | 0.99 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.68 g | min 16.8 g | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.32 g | mai le 11.2 i le 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 5.8% | |
| Omega-6 fesoasoani gaʻo | 0.24 g | mai le 4.7 i le 16.8 | 5.1% | 3.3% |
O le malosi aoga o le 153 kcal.
- fasi (1 oz) (4 ″ x 4 ″ x 3/32 ″ mafiafia) = 28 g (42.8 kCal)
- 2 fasi = 57 g (87.2 kCal)
Povi, povi sana, falaoa, jellies tamaoaiga i vitamini ma minerals pei o: vitamini B12 - 42,3%, uʻamea - 11,3%, selenium - 31,3%, metala paʻepaʻe - 34,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 153 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Povi, faʻanofo povi, falaoa, aspic, kalori, meaʻai, aoga meatotino Povi, pipi pipi, areto, aspic