Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 g |
| Puipuia | 16.5 g | 76 g | 21.7% | 9.8% | 461 g |
| gaʻo | 16.7 g | 56 g | 29.8% | 13.5% | 335 g |
| vai | 65.3 g | 2273 g | 2.9% | 1.3% | 3481 g |
| lefulefu | 3.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.632 mg | 1.5 mg | 42.1% | 19% | 237 g |
| Vitamini B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 5.1% | 882 g |
| Vitamini B4, filifili | 77 mg | 500 mg | 15.4% | 7% | 649 g |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 7.9% | 571 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini B12, cobalamin | 0.92 µg | 3 µg | 30.7% | 13.9% | 326 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.7% | 6522 g |
| Vitamini PP, NE | 3.88 mg | 20 mg | 19.4% | 8.8% | 515 g |
| Betaine | 7.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 319 mg | 2500 mg | 12.8% | 5.8% | 784 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.8% | 2500 g |
| Sodium, Na | 1194 mg | 1300 mg | 91.8% | 41.5% | 109 g |
| Sulphur, S | 165 mg | 1000 mg | 16.5% | 7.5% | 606 g |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 8.8% | 516 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.83 mg | 18 mg | 4.6% | 2.1% | 2169 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 2.7% | 1667 g |
| Seleniuma, Se | 17.4 µg | 55 µg | 31.6% | 14.3% | 316 g |
| Zinc, Zn | 1.94 mg | 12 mg | 16.2% | 7.3% | 619 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.1 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.23 g | ~ | |||
| 16:0 Palmitic | 3.64 g | ~ | |||
| 18:0 Stearin | 1.81 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.2 g | min 16.8 g | 48.8% | 22.1% | |
| 16: 1 Palmitoleic | 0.67 g | ~ | |||
| 18:1 Olein (omega-9) | 7.53 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.11 g | mai le 11.2 i le 20.6 | 18.8% | 8.5% | |
| 18: 2 Linoleic | 1.81 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.3 g | mai le 0.9 i le 3.7 | 33.3% | 15.1% | |
| Omega-6 fesoasoani gaʻo | 1.81 g | mai le 4.7 i le 16.8 | 38.5% | 17.4% |
O le malosi aoga o le 221 kcal.
- fasi (1 oz) (4 ″ x 4 ″ x 3/32 ″ mafiafia) = 28 g (61.9 kCal)
- fasi tipi (4-1 / 4 ″ x 4-1 / 4 ″ x 1/16 ″) = 21 g (46.4 kCal)
Ham, minced, not canned tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 42,1%, vitamini B2 - 11,3%, choline - 15,4%, vitamini B6 - 17,5%, vitamini B12 - 30,7%, vitamini PP - 19,4, 12,8, 19,4%, potassium - 31,6%, phosphorus - 16,2%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 221 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ham, chopped, uncanned, calories, nutrients, useful properties Ham, chopped, uncanned