Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Puipuia | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| gaʻo | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Carbohydrates | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Alava alava | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| vai | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| lefulefu | 0.39 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamini B4, filifili | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamini B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamini B9, folate | 27 µg | 400 µg | 6.8% | 7.4% | 1481 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamini K, phylloquinone | 13.3 µg | 120 µg | 11.1% | 12.1% | 902 g |
| Vitamini PP, NE | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| macronutrients | |||||
| Potasiuma, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganese, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Apamemea, Cu | 133 µg | 1000 µg | 13.3% | 14.5% | 752 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.5% | 18333 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 19.7 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.005 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.014 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.08 g | mai le 11.2 i le 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.027 g | mai le 0.9 i le 3.7 | 3% | 3.3% | |
| Omega-6 fesoasoani gaʻo | 0.053 g | mai le 4.7 i le 16.8 | 1.1% | 1.2% |
O le malosi aoga o le 92 kcal.
- ipu = 256 g (235.5 kCal)
Blackberries, tu'u apa i le suka suka sua mauoa i vitamini ma minerals pei o: vitamini K - 11,1%, manganese - 34,9%, 'apamemea - 13,3%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 92 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe aisea e aoga ai Blackberries i totonu o le suka suka suka, kalori, meaʻai, mea aoga Blackberries apa i le suka suka suka.