Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| gaʻo | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Carbohydrates | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Alava alava | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| vai | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| lefulefu | 0.17 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamini B4, filifili | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamini B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamini K, phylloquinone | 6.4 µg | 120 µg | 5.3% | 6% | 1875 g |
| Vitamini PP, NE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potasiuma, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 20.46 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.033 g | ~ | |||
| valea | 0.027 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.028 g | ~ | |||
| Aspartic acid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| glutamic acid | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.144 g | mai le 11.2 i le 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.058 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.058 g | mai le 0.9 i le 3.7 | 6.4% | 7.3% | |
| Omega-6 fesoasoani gaʻo | 0.086 g | mai le 4.7 i le 16.8 | 1.8% | 2% |
O le malosi aoga o le 88 kcal.
- ipu = 256 g (225.3 kCal)
pine: calorie anotusi 88 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea aoga Blueberries tuʻu apa i suka suka sua, kalori, meaʻai, mea aoga Blueberries apa i suka suka suka.