Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alava alava | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| vai | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| lefulefu | 0.18 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamini B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamini B4, filifili | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.46 mg | ~ | |||
| tokotaila | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 19.9 µg | 120 µg | 16.6% | 18.9% | 603 g |
| Vitamini PP, NE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Potasiuma, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 17.45 g | Max 100 г | |||
| Kulukose (dextrose) | 8.62 g | ~ | |||
| manuia | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.028 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.022 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.062 g | min 16.8 g | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.19 g | mai le 11.2 i le 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.075 g | mai le 0.9 i le 3.7 | 8.3% | 9.4% | |
| Omega-6 fesoasoani gaʻo | 0.114 g | mai le 4.7 i le 16.8 | 2.4% | 2.7% |
O le malosi aoga o le 88 kcal.
- ipu = 244 g (214.7 kCal)
Blueberries, tu'u apa i le sipuni suka mama, oloa mago tamaoaiga i vitamini ma minerals pei o: vitamini K - 16,6%, manganese - 22%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 88 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, o le a le aoga o Blueberries tuʻuina i le suka sua mama, oloa mago, kalori, meaʻai, mea aoga Blueberries apa suka suka, oloa mago