Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| gaʻo | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alava alava | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| vai | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| lefulefu | 0.32 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamini B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamini B9, folate | 34 µg | 400 µg | 8.5% | 9.7% | 1176 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamini PP, NE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Potasiuma, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 8% | 1429 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.004 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.068 g | mai le 11.2 i le 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.023 g | mai le 0.9 i le 3.7 | 2.6% | 3% | |
| Omega-6 fesoasoani gaʻo | 0.045 g | mai le 4.7 i le 16.8 | 1% | 1.1% |
O le malosi aoga o le 88 kcal.
- ipu = 256 g (225.3 kCal)
Boysenberry, canned in saturated sugar syrup mauoa i vitamini ma minerals pei o: manganese - 12,5%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boysen berry canned in saturated sugar syrup, calories, nutrients, useful properties Boysen berry canned in saturated sugar syrup