Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| gaʻo | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Carbohydrates | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Alava alava | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| vai | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| lefulefu | 0.54 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 µg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamini B4, filifili | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamini B9, folate | 63 µg | 400 µg | 15.8% | 31.6% | 635 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamini K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 13% | 1538 g |
| Vitamini PP, NE | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Potasiuma, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalisiu, CA | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 16% | 1250 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.89 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.009 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.025 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.148 g | mai le 11.2 i le 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 11.2% | |
| Omega-6 fesoasoani gaʻo | 0.098 g | mai le 4.7 i le 16.8 | 2.1% | 4.2% |
O le malosi aoga o le 50 kcal.
- ipu, unthawed = 132 g (66 kcal)
- afifi (10 oz) = 284 g (142 kCal)
Boysenberry, aisa, le suamalie tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 15,8%, manganese - 27,4%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 50 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o a mea aoga o Boysen berry, aisa, unsweetened, calories, meaʻai, mea aoga Boysen berry, aisa, unsweetened