Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Puipuia | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Carbohydrates | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Alava alava | 3 g | 20 g | 15% | 42.9% | 667 g |
| vai | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| lefulefu | 0.67 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 852 µg | 900 µg | 94.7% | 270.6% | 106 g |
| Alefa Carotene | 3776 µg | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 µg | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamini B4, filifili | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamini B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 10% | 2857 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 13.7 µg | 120 µg | 11.4% | 32.6% | 876 g |
| Vitamini PP, NE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Apamemea, Cu | 17 µg | 1000 µg | 1.7% | 4.9% | 5882 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 3.7% | 7857 g |
| Fluorine, F | 47.5 µg | 4000 µg | 1.2% | 3.4% | 8421 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.17 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.45 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| manuia | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.075 g | ~ | |||
| valea | 0.056 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.093 g | ~ | |||
| Aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| glutamic acid | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosin | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.03 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.089 g | mai le 11.2 i le 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 | 0.1% | 0.3% | |
| Omega-6 fesoasoani gaʻo | 0.087 g | mai le 4.7 i le 16.8 | 1.9% | 5.4% |
O le malosi aoga o le 35 kcal.
- kulimi = 9.7 g (3.4 kCal)
- 0,5 ipu fasi = 78 g (27.3 kCal)
- karoti = 46 g (16.1 kcal)
Karoti, vela, leai se masima tamaoaiga i vitamini ma minerals pei o: vitamini A - 94,7%, beta-carotene - 166,6%, vitamini K - 11,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea i totonu 35 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga Karoti, vela, aunoa ma masima, kalori, meaʻai, aoga meatotino Karoti, faʻapunaina, aunoa masima