Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 28.99 g | 76 g | 38.1% | 15.9% | 262 g |
| gaʻo | 11.62 g | 56 g | 20.8% | 8.7% | 482 g |
| Carbohydrates | 2.59 g | 219 g | 1.2% | 0.5% | 8456 g |
| vai | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 1.1% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.6% | 1613 g |
| Vitamini B2, riboflavin | 0.249 mg | 1.8 mg | 13.8% | 5.8% | 723 g |
| Vitamini B5, pantothenic | 1.261 mg | 5 mg | 25.2% | 10.5% | 397 g |
| Vitamini B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 7.7% | 541 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 4.6% | 909 g |
| Vitamini PP, NE | 7.07 mg | 20 mg | 35.4% | 14.8% | 283 g |
| macronutrients | |||||
| Potasiuma, K | 253 mg | 2500 mg | 10.1% | 4.2% | 988 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.6% | 1600 g |
| Sodium, Na | 97 mg | 1300 mg | 7.5% | 3.1% | 1340 g |
| Sulphur, S | 289.9 mg | 1000 mg | 29% | 12.1% | 345 g |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 9.8% | 428 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.49 mg | 18 mg | 8.3% | 3.5% | 1208 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.7% | 6061 g |
| Apamemea, Cu | 89 µg | 1000 µg | 8.9% | 3.7% | 1124 g |
| Seleniuma, Se | 20.5 µg | 55 µg | 37.3% | 15.6% | 268 g |
| Zinc, Zn | 2.91 mg | 12 mg | 24.3% | 10.2% | 412 g |
| Taua Amino Oona | |||||
| Arginine * | 1.742 g | ~ | |||
| valea | 1.438 g | ~ | |||
| Histidine * | 0.897 g | ~ | |||
| Isoleucine | 1.528 g | ~ | |||
| leucine | 2.176 g | ~ | |||
| lysine | 2.441 g | ~ | |||
| methionine | 0.799 g | ~ | |||
| threonine | 1.221 g | ~ | |||
| tryptophan | 0.34 g | ~ | |||
| phenylalanine | 1.156 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.575 g | ~ | |||
| Aspartic acid | 2.568 g | ~ | |||
| glycine | 1.42 g | ~ | |||
| glutamic acid | 4.425 g | ~ | |||
| proline | 1.222 g | ~ | |||
| serine | 1.006 g | ~ | |||
| tyrosin | 0.978 g | ~ | |||
| cysteine | 0.375 g | ~ | |||
| Uila | |||||
| Cholesterol | 96 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.12 g | Max 18.7 г | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14:0 Myristic | 0.08 g | ~ | |||
| 16:0 Palmitic | 2.1 g | ~ | |||
| 18:0 Stearin | 0.81 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.32 g | min 16.8 g | 25.7% | 10.8% | |
| 16: 1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 3.72 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.77 g | mai le 11.2 i le 20.6 | 24.7% | 10.3% | |
| 18: 2 Linoleic | 2.33 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20: 4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.23 g | mai le 0.9 i le 3.7 | 25.6% | 10.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.48 g | mai le 4.7 i le 16.8 | 52.8% | 22.1% |
O le malosi aoga o le 239 kcal.
- ipu = 140 g (334.6 kCal)
- iunite (fua mai le 1 lb sauni-kuka) = 91 g (217.5 kCal)
Moa, moa moa, aano uliuli, falai mauoa i vitamini ma minerals pei o: vitamini B2 - 13,8%, vitamini B5 - 25,2%, vitamini B6 - 18,5%, vitamini B12 - 11%, vitamini PP - 35,4%, phosphorus - 23,4%, selenium - 37,3%, metala paʻepaʻe - 24,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 239 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo moa, moa moa, aano pogisa, falai, kalori, meaʻai, mea aoga Moa, moa moa, aano pogisa, falai