Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 19.26 g | 76 g | 25.3% | 28.8% | 395 g |
| gaʻo | 0.69 g | 56 g | 1.2% | 1.4% | 8116 g |
| vai | 78.92 g | 2273 g | 3.5% | 4% | 2880 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 21 µg | 900 µg | 2.3% | 2.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 g |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 14.8% | 769 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 g |
| Vitamini B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 4.3% | 2667 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 75.8% | 150 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 g |
| Vitamini D, calciferol | 2.5 µg | 10 µg | 25% | 28.4% | 400 g |
| Vitamini D3, cholecalciferol | 2.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 g |
| macronutrients | |||||
| Potasiuma, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 g |
| Kalisiu, CA | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 3.4% | 3333 g |
| Sulphur, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 31.3% | 364 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 13.6% | 833 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 5.8% | 1961 g |
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 26% | 437 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Taua Amino Oona | |||||
| Arginine * | 1.152 g | ~ | |||
| valea | 0.992 g | ~ | |||
| Histidine * | 0.567 g | ~ | |||
| Isoleucine | 0.887 g | ~ | |||
| leucine | 1.565 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| threonine | 0.844 g | ~ | |||
| tryptophan | 0.216 g | ~ | |||
| phenylalanine | 0.752 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.165 g | ~ | |||
| Aspartic acid | 1.972 g | ~ | |||
| glycine | 0.924 g | ~ | |||
| glutamic acid | 2.875 g | ~ | |||
| proline | 0.681 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosin | 0.65 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Uila | |||||
| Cholesterol | 39 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.118 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 16:0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.157 g | min 16.8 g | 0.9% | 1% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.079 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.013 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.202 g | mai le 11.2 i le 20.6 | 1.8% | 2% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.142 g | mai le 0.9 i le 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.06 g | mai le 4.7 i le 16.8 | 1.3% | 1.5% |
O le malosi aoga o le 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- 0,5 fusi = 198 g (174.2 kCal)
Pike masani, mata tamaoaiga i vitamini ma minerals pei o le: choline - 13%, vitamini B5 - 15%, vitamini B12 - 66,7%, vitamini D - 25%, vitamini PP - 11,5%, phosphorus - 27,5%, manganese - 12%, selenium - 22,9%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 88 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona masani ai le faʻaaogaina o le pike, mata, kalori, meaʻai, aoga mea masani Pike masani, mata