Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 333 kcal | 1684 kcal | 19.8% | 5.9% | 506 g |
| Puipuia | 19.77 g | 76 g | 26% | 7.8% | 384 g |
| gaʻo | 14.59 g | 56 g | 26.1% | 7.8% | 384 g |
| Carbohydrates | 11.9 g | 219 g | 5.4% | 1.6% | 1840 g |
| Alava alava | 38 g | 20 g | 190% | 57.1% | 53 g |
| vai | 9.87 g | 2273 g | 0.4% | 0.1% | 23029 g |
| lefulefu | 5.87 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 0.6% | 5000 g |
| Alefa Carotene | 8 µg | ~ | |||
| beta carotenes | 0.206 mg | 5 mg | 4.1% | 1.2% | 2427 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Lycopene | 20 µg | ~ | |||
| Lutein + Zeaxanthin | 454 µg | ~ | |||
| Vitamini B1, thiamine | 0.383 mg | 1.5 mg | 25.5% | 7.7% | 392 g |
| Vitamini B2, riboflavin | 0.379 mg | 1.8 mg | 21.1% | 6.3% | 475 g |
| Vitamini B4, filifili | 24.7 mg | 500 mg | 4.9% | 1.5% | 2024 g |
| Vitamini B6, pyridoxine | 0.36 mg | 2 mg | 18% | 5.4% | 556 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 0.8% | 4000 g |
| Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 7% | 429 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 5% | 600 g |
| Vitamini PP, NE | 3.606 mg | 20 mg | 18% | 5.4% | 555 g |
| macronutrients | |||||
| Potasiuma, K | 1351 mg | 2500 mg | 54% | 16.2% | 185 g |
| Kalisiu, CA | 689 mg | 1000 mg | 68.9% | 20.7% | 145 g |
| Magnesium, mg | 258 mg | 400 mg | 64.5% | 19.4% | 155 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.4% | 7647 g |
| Sulphur, S | 197.7 mg | 1000 mg | 19.8% | 5.9% | 506 g |
| Phosphorus, P. | 568 mg | 800 mg | 71% | 21.3% | 141 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 16.23 mg | 18 mg | 90.2% | 27.1% | 111 g |
| Manganese, Mn | 1.3 mg | 2 mg | 65% | 19.5% | 154 g |
| Apamemea, Cu | 910 µg | 1000 µg | 91% | 27.3% | 110 g |
| Seleniuma, Se | 12.1 µg | 55 µg | 22% | 6.6% | 455 g |
| Zinc, Zn | 5.5 mg | 12 mg | 45.8% | 13.8% | 218 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.64 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.252 g | ~ | |||
| valea | 1.037 g | ~ | |||
| Histidine * | 0.55 g | ~ | |||
| Isoleucine | 0.826 g | ~ | |||
| leucine | 1.218 g | ~ | |||
| lysine | 1.031 g | ~ | |||
| methionine | 0.361 g | ~ | |||
| threonine | 0.756 g | ~ | |||
| tryptophan | 0.244 g | ~ | |||
| phenylalanine | 0.867 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.914 g | ~ | |||
| Aspartic acid | 2.084 g | ~ | |||
| glycine | 1.322 g | ~ | |||
| glutamic acid | 3.169 g | ~ | |||
| proline | 0.917 g | ~ | |||
| serine | 0.946 g | ~ | |||
| tyrosin | 0.642 g | ~ | |||
| cysteine | 0.329 g | ~ | |||
| Uila | |||||
| Phytosterols | 76 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.62 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.4 g | ~ | |||
| 18:0 Stearin | 0.11 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.125 g | min 16.8 g | 42.4% | 12.7% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 7.035 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.272 g | mai le 11.2 i le 20.6 | 29.2% | 8.8% | |
| 18: 2 Linoleic | 3.122 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 5% | |
| Omega-6 fesoasoani gaʻo | 3.122 g | mai le 4.7 i le 16.8 | 66.4% | 19.9% |
O le malosi aoga o le 333 kcal.
- kulimi = 6.7 g (22.3 kCal)
- tsp = 2.1g (7kKale)
Kumina, fatu mauoa i vitamini ma minerals pei o: vitamini B1 - 25,5%, vitamini B2 - 21,1%, vitamini B6 - 18%, vitamini C - 23,3%, vitamini E - 16,7%, vitamini PP - 18 %, potassium - 54%, calcium - 68,9%, magnesium - 64,5%, phosphorus - 71%, iron - 90,2%, manganese - 65%, 'apamemea - 91%, selenium - 22%, zinc - 45,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori anotusi 333 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga o Kumina, fatu, kalori, mea aoga, aoga aoga o kumina, fatu