Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 719 kcal | 1684 kcal | 42.7% | 5.9% | 234 g |
| Puipuia | 10.8 g | 76 g | 14.2% | 2% | 704 g |
| gaʻo | 79.55 g | 56 g | 142.1% | 19.8% | 70 g |
| Carbohydrates | 3.98 g | 219 g | 1.8% | 0.3% | 5503 g |
| vai | 2.77 g | 2273 g | 0.1% | 82058 g | |
| lefulefu | 2.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 45000 g | |
| Vitamini B1, thiamine | 0.913 mg | 1.5 mg | 60.9% | 8.5% | 164 g |
| Vitamini B2, riboflavin | 0.093 mg | 1.8 mg | 5.2% | 0.7% | 1935 g |
| Vitamini B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 1.3% | 1044 g |
| Vitamini B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 0.8% | 1739 g |
| Vitamini B9, folate | 60 µg | 400 µg | 15% | 2.1% | 667 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamini PP, NE | 0.519 mg | 20 mg | 2.6% | 0.4% | 3854 g |
| macronutrients | |||||
| Potasiuma, K | 507 mg | 2500 mg | 20.3% | 2.8% | 493 g |
| Kalisiu, CA | 145 mg | 1000 mg | 14.5% | 2% | 690 g |
| Magnesium, mg | 302 mg | 400 mg | 75.5% | 10.5% | 132 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g | |
| Sulphur, S | 108 mg | 1000 mg | 10.8% | 1.5% | 926 g |
| Phosphorus, P. | 575 mg | 800 mg | 71.9% | 10% | 139 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.53 mg | 18 mg | 19.6% | 2.7% | 510 g |
| Manganese, Mn | 2.313 mg | 2 mg | 115.7% | 16.1% | 86 g |
| Apamemea, Cu | 958 µg | 1000 µg | 95.8% | 13.3% | 104 g |
| Zinc, Zn | 2.97 mg | 12 mg | 24.8% | 3.4% | 404 g |
| Taua Amino Oona | |||||
| Arginine * | 1.516 g | ~ | |||
| valea | 0.701 g | ~ | |||
| Histidine * | 0.255 g | ~ | |||
| Isoleucine | 0.483 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 0.369 g | ~ | |||
| methionine | 0.395 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.189 g | ~ | |||
| phenylalanine | 0.497 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.509 g | ~ | |||
| Aspartic acid | 1.222 g | ~ | |||
| glycine | 0.65 g | ~ | |||
| glutamic acid | 2.393 g | ~ | |||
| proline | 0.471 g | ~ | |||
| serine | 0.599 g | ~ | |||
| tyrosin | 0.381 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 31.184 g | Max 18.7 г | |||
| 16:0 Palmitic | 22.035 g | ~ | |||
| 18:0 Stearin | 9.148 g | ~ | |||
| Monounsaturated gaʻoa oona | 37.229 g | min 16.8 g | 221.6% | 30.8% | |
| 18:1 Olein (omega-9) | 37.229 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.605 g | mai le 11.2 i le 20.6 | 67.9% | 9.4% | |
| 18: 2 Linoleic | 7.605 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 7.605 g | mai le 4.7 i le 16.8 | 100% | 13.9% |
O le malosi aoga o le 719 kcal.
- ipu = 120 g (862.8 kCal)
- oz (15 fatu) = 28.35 g (203.8 kCal)
Inu, mago walnut mauoa i vitamini ma minerale e pei o: vitamini B1 - 60,9%, vitamini B9 - 15%, potassium - 20,3%, calcium - 14,5%, magnesium - 75,5%, phosphorus - 71,9%, uʻamea - 19,6%, manganese - 115,7%, 'apamemea - 95,8%, zinc - 24,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 719 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Pili, nati mago, kalori, meaʻai, mea aoga o Pili, nati mago