Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 601 kcal | 1684 kcal | 35.7% | 5.9% | 280 g |
| Puipuia | 20.7 g | 76 g | 27.2% | 4.5% | 367 g |
| gaʻo | 52.9 g | 56 g | 94.5% | 15.7% | 106 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 0.8% | 2086 g |
| Alava alava | 5 g | 20 g | 25% | 4.2% | 400 g |
| vai | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| lefulefu | 2.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.1% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamini B1, thiamine | 1.84 mg | 1.5 mg | 122.7% | 20.4% | 82 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 1.7% | 1000 g |
| Vitamini B4, filifili | 55.1 mg | 500 mg | 11% | 1.8% | 907 g |
| Vitamini B5, pantothenic | 1.13 mg | 5 mg | 22.6% | 3.8% | 442 g |
| Vitamini B6, pyridoxine | 1.345 mg | 2 mg | 67.3% | 11.2% | 149 g |
| Vitamini B9, folate | 227 µg | 400 µg | 56.8% | 9.5% | 176 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 31.2 mg | 15 mg | 208% | 34.6% | 48 g |
| Vitamini H, biotin | 7.8 µg | 50 µg | 15.6% | 2.6% | 641 g |
| Vitamini PP, NE | 15.7 mg | 20 mg | 78.5% | 13.1% | 127 g |
| niacin | 10.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 647 mg | 2500 mg | 25.9% | 4.3% | 386 g |
| Kalisiu, CA | 367 mg | 1000 mg | 36.7% | 6.1% | 272 g |
| Silicon, Ioe | 8 mg | 30 mg | 26.7% | 4.4% | 375 g |
| Magnesium, mg | 317 mg | 400 mg | 79.3% | 13.2% | 126 g |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 2% | 813 g |
| Sulphur, S | 207.8 mg | 1000 mg | 20.8% | 3.5% | 481 g |
| Phosphorus, P. | 530 mg | 800 mg | 66.3% | 11% | 151 g |
| Chlorine, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 g |
| Lolomi elemene | |||||
| Alumini, Al | 296 µg | ~ | |||
| Bohr, B. | 113.5 µg | ~ | |||
| Vanadium, V | 84.1 µg | ~ | |||
| Uʻamea, Fe | 6.1 mg | 18 mg | 33.9% | 5.6% | 295 g |
| Iodine, ou | 6.8 µg | 150 µg | 4.5% | 0.7% | 2206 g |
| Cobalt, Co | 5.3 µg | 10 µg | 53% | 8.8% | 189 g |
| Lithium, Li | 7.1 µg | ~ | |||
| Manganese, Mn | 1.95 mg | 2 mg | 97.5% | 16.2% | 103 g |
| Apamemea, Cu | 1800 µg | 1000 µg | 180% | 30% | 56 g |
| Molybdenum, Mo. | 19.5 µg | 70 µg | 27.9% | 4.6% | 359 g |
| Nickel, ni | 144 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Seleniuma, Se | 53 µg | 55 µg | 96.4% | 16% | 104 g |
| Strontium, Matua | 27.2 µg | ~ | |||
| Titan, oe | 27.9 µg | ~ | |||
| Fluorine, F | 91 µg | 4000 µg | 2.3% | 0.4% | 4396 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.4% | 3846 g |
| Zinc, Zn | 5 mg | 12 mg | 41.7% | 6.9% | 240 g |
| Zirconium, Zr | 164 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г | |||
| Taua Amino Oona | 6.479 g | ~ | |||
| Arginine * | 1.785 g | ~ | |||
| valea | 1.071 g | ~ | |||
| Histidine * | 0.523 g | ~ | |||
| Isoleucine | 0.694 g | ~ | |||
| leucine | 1.343 g | ~ | |||
| lysine | 0.71 g | ~ | |||
| methionine | 0.39 g | ~ | |||
| Methionine + Cysteine | 0.79 g | ~ | |||
| threonine | 0.885 g | ~ | |||
| tryptophan | 0.337 g | ~ | |||
| phenylalanine | 1.049 g | ~ | |||
| Phenylalanine + Tyrosine | 1.59 g | ~ | |||
| Suia amino acids | 13.121 g | ~ | |||
| alanina | 0.858 g | ~ | |||
| Aspartic acid | 1.789 g | ~ | |||
| glycine | 1.13 g | ~ | |||
| glutamic acid | 4.124 g | ~ | |||
| proline | 1.18 g | ~ | |||
| serine | 0.792 g | ~ | |||
| tyrosin | 0.544 g | ~ | |||
| cysteine | 0.396 g | ~ | |||
| Uila | |||||
| beta sitosterol | 150 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.7 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.2 g | ~ | |||
| 18:0 Stearin | 2.1 g | ~ | |||
| 22: 0 Faʻavae | 0.3 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.5 g | min 16.8 g | 74.4% | 12.4% | |
| 18:1 Olein (omega-9) | 12.5 g | ~ | |||
| Polyunsaturated gaʻoa oona | 31.9 g | mai le 11.2 i le 20.6 | 154.9% | 25.8% | |
| 18: 2 Linoleic | 31.8 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 31.8 g | mai le 4.7 i le 16.8 | 189.3% | 31.5% |
O le malosi aoga o le 601 kcal.
Sunflower, fatu tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 122,7%, choline - 11%, vitamini B5 - 22,6%, vitamini B6 - 67,3%, vitamini B9 - 56,8%, vitamini E - 208% , vitamini H - 15,6%, vitamini PP - 78,5%, potassium - 25,9%, calcium - 36,7%, silicon - 26,7%, magnesium - 79,3%, phosphorus - 66,3 %, uʻamea - 33,9%, cobalt - 53%, manganese - 97,5%, 'apamemea - 180%, molybdenum - 27,9%, selenium - 96,4%, metala paʻepaʻe - 41,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 601 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Sunflower, fatu, kalori, mea aoga, aoga meatotino Sunflower, fatu
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.