Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 108 kcal | 1684 kcal | 6.4% | 5.9% | 1559 g |
| Puipuia | 22.22 g | 76 g | 29.2% | 27% | 342 g |
| gaʻo | 1.49 g | 56 g | 2.7% | 2.5% | 3758 g |
| vai | 74.73 g | 2273 g | 3.3% | 3.1% | 3042 g |
| lefulefu | 1.15 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.42 mg | 1.5 mg | 28% | 25.9% | 357 g |
| Vitamini B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 23% | 404 g |
| Vitamini B5, pantothenic | 2.674 mg | 5 mg | 53.5% | 49.5% | 187 g |
| Vitamini B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 29% | 319 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 2.8% | 3333 g |
| Vitamini B12, cobalamin | 2.26 µg | 3 µg | 75.3% | 69.7% | 133 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.4% | 6818 g |
| Vitamini PP, NE | 7.304 mg | 20 mg | 36.5% | 33.8% | 274 g |
| macronutrients | |||||
| Potasiuma, K | 318 mg | 2500 mg | 12.7% | 11.8% | 786 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 6% | 1538 g |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 7.2% | 1275 g |
| Sulphur, S | 222.2 mg | 1000 mg | 22.2% | 20.6% | 450 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 26.5% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.23 mg | 18 mg | 29.1% | 26.9% | 344 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1.3% | 7143 g |
| Apamemea, Cu | 205 µg | 1000 µg | 20.5% | 19% | 488 g |
| Seleniuma, Se | 31.4 µg | 55 µg | 57.1% | 52.9% | 175 g |
| Zinc, Zn | 4.33 mg | 12 mg | 36.1% | 33.4% | 277 g |
| Taua Amino Oona | |||||
| Arginine * | 1 g | ~ | |||
| valea | 0.74 g | ~ | |||
| Histidine * | 0.486 g | ~ | |||
| Isoleucine | 0.722 g | ~ | |||
| leucine | 1.226 g | ~ | |||
| lysine | 1.307 g | ~ | |||
| methionine | 0.421 g | ~ | |||
| threonine | 0.637 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.634 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.864 g | ~ | |||
| Aspartic acid | 1.933 g | ~ | |||
| Hydroxyproline | 0.145 g | ~ | |||
| glycine | 0.699 g | ~ | |||
| glutamic acid | 2.169 g | ~ | |||
| proline | 0.9 g | ~ | |||
| serine | 0.528 g | ~ | |||
| tyrosin | 0.474 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.386 g | Max 18.7 г | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.277 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18:0 Stearin | 0.095 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.532 g | min 16.8 g | 3.2% | 3% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.468 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.256 g | mai le 11.2 i le 20.6 | 2.3% | 2.1% | |
| 18: 2 Linoleic | 0.214 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 2.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.23 g | mai le 4.7 i le 16.8 | 4.9% | 4.5% |
O le malosi aoga o le 108 kcal.
- totonu talipalau = 572 g (617.8 kCal)
Emu, sinasina i totonu tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28%, vitamini B2 - 24,8%, vitamini B5 - 53,5%, vitamini B6 - 31,3%, vitamini B12 - 75,3%, vitamini PP - 36,5 , 12,7, 28,6%, potassium - 29,1%, phosphorus - 20,5%, uʻamea - 57,1%, 'apamemea - 36,1%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea 108 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, o le a aoga mo Emu, le vaega i totonu o le vae pito i lalo, kalori, meaʻai, o mea aoga aoga o Emu, o le vaega i totonu o le vae pito i lalo