Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Puipuia | 13.61 g | 76 g | 17.9% | 9.1% | 558 g |
| gaʻo | 14.84 g | 56 g | 26.5% | 13.5% | 377 g |
| Carbohydrates | 0.83 g | 219 g | 0.4% | 0.2% | 26386 g |
| vai | 69.47 g | 2273 g | 3.1% | 1.6% | 3272 g |
| lefulefu | 1.26 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 219 µg | 900 µg | 24.3% | 12.4% | 411 g |
| Retinol | 0.216 mg | ~ | |||
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.4% | 14286 g |
| beta Cryptoxanthin | 10 µg | ~ | |||
| Lutein + Zeaxanthin | 543 µg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamini B2, riboflavin | 0.495 mg | 1.8 mg | 27.5% | 14% | 364 g |
| Vitamini B4, filifili | 317.1 mg | 500 mg | 63.4% | 32.3% | 158 g |
| Vitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 16.9% | 301 g |
| Vitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.7% | 1087 g |
| Vitamini B9, folate | 51 µg | 400 µg | 12.8% | 6.5% | 784 g |
| Vitamini B12, cobalamin | 0.97 µg | 3 µg | 32.3% | 16.5% | 309 g |
| Vitamini D, calciferol | 2.2 µg | 10 µg | 22% | 11.2% | 455 g |
| Vitamini D3, cholecalciferol | 2.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.31 mg | 15 mg | 8.7% | 4.4% | 1145 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.54 mg | ~ | |||
| tokotaila | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 5.6 µg | 120 µg | 4.7% | 2.4% | 2143 g |
| Vitamini PP, NE | 0.082 mg | 20 mg | 0.4% | 0.2% | 24390 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 152 mg | 2500 mg | 6.1% | 3.1% | 1645 g |
| Kalisiu, CA | 62 mg | 1000 mg | 6.2% | 3.2% | 1613 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.7% | 3077 g |
| Sodium, Na | 207 mg | 1300 mg | 15.9% | 8.1% | 628 g |
| Sulphur, S | 136.1 mg | 1000 mg | 13.6% | 6.9% | 735 g |
| Phosphorus, P. | 215 mg | 800 mg | 26.9% | 13.7% | 372 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.89 mg | 18 mg | 10.5% | 5.4% | 952 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 4% | 1282 g |
| Seleniuma, Se | 33.1 µg | 55 µg | 60.2% | 30.7% | 166 g |
| Fluorine, F | 1.2 µg | 4000 µg | 333333 g | ||
| Zinc, Zn | 1.39 mg | 12 mg | 11.6% | 5.9% | 863 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.887 g | ~ | |||
| valea | 0.93 g | ~ | |||
| Histidine * | 0.335 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.177 g | ~ | |||
| lysine | 0.989 g | ~ | |||
| methionine | 0.411 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.181 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.795 g | ~ | |||
| Aspartic acid | 1.438 g | ~ | |||
| glycine | 0.467 g | ~ | |||
| glutamic acid | 1.817 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 1.051 g | ~ | |||
| tyrosin | 0.541 g | ~ | |||
| cysteine | 0.294 g | ~ | |||
| Uila | |||||
| Cholesterol | 401 mg | Max 300 mg | |||
| Phytosterols | 8 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.041 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.323 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 15: 0 Pentadecanoic | 0.009 g | ~ | |||
| 16:0 Palmitic | 2.954 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 1.268 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| 22: 0 Faʻavae | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.182 g | min 16.8 g | 36.8% | 18.8% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.228 g | ~ | |||
| 17: 1 Heptadecene | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 5.904 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.251 g | mai le 11.2 i le 20.6 | 29% | 14.8% | |
| 18: 2 Linoleic | 2.781 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
| 20: 3 Eicosatriene | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.203 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.207 g | mai le 0.9 i le 3.7 | 23% | 11.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.063 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.042 g | mai le 4.7 i le 16.8 | 64.7% | 33% |
O le malosi aoga o le 196 kcal.
- Fasi = 50 gr (98 kcal)
- C0 = 60 g (117.6 kcal)
- C1 = 50 g (98 kcal)
- C2 = 40 g (78.4 kcal)
- C3 = 32 g (62.7 kcal)
- lapoʻa = 46 gr (90.2 kcal)
Falai fuamoa moa mauoa i vitamini ma minerale e pei o: vitamini A - 24,3%, vitamini B2 - 27,5%, choline - 63,4%, vitamini B5 - 33,2%, vitamini B9 - 12,8%, vitamini B12 - 32,3%, vitamini D - 22%, phosphorus - 26,9%, seleni - 60,2%, zinc - 11,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 196 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? Falai fuamoa moa, kalori, meaʻai, mea aoga Fuamoa moa falai