Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Puipuia | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| gaʻo | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alava alava | 1 g | 20 g | 5% | 16.7% | 2000 g |
| vai | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| lefulefu | 0.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 8% | 4091 g |
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamini B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 2.7% | 13333 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamini PP, NE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potasiuma, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 22.3% | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.009 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.028 g | mai le 11.2 i le 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.025 g | mai le 4.7 i le 16.8 | 0.5% | 1.7% |
O le malosi aoga o le 30 kcal.
- ipu = 245 g (73.5 kCal)
pine: calorie anotusi 30 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e aoga mo fua salati (peach, pea, apricot, pineapple ma cherry), apa i le vai, kalori, meaʻai, mea aoga Salati fualaʻau (peach, pear, apricot, pineapple ma cherry), tu'u apa i vai