Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 335 kcal | 1684 kcal | 19.9% | 5.9% | 503 g |
| Puipuia | 8.98 g | 76 g | 11.8% | 3.5% | 846 g |
| gaʻo | 4.24 g | 56 g | 7.6% | 2.3% | 1321 g |
| Carbohydrates | 57.52 g | 219 g | 26.3% | 7.9% | 381 g |
| Alava alava | 14.1 g | 20 g | 70.5% | 21% | 142 g |
| vai | 9.94 g | 2273 g | 0.4% | 0.1% | 22867 g |
| lefulefu | 5.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 2.8% | 1059 g |
| Vitamini B4, filifili | 41.2 mg | 500 mg | 8.2% | 2.4% | 1214 g |
| Vitamini B5, pantothenic | 0.477 mg | 5 mg | 9.5% | 2.8% | 1048 g |
| Vitamini B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 9.3% | 319 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 1% | 3077 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Tocopherol tele | 3.01 mg | ~ | |||
| Vitamini K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 0.2% | 15000 g |
| Vitamini PP, NE | 9.62 mg | 20 mg | 48.1% | 14.4% | 208 g |
| Betaine | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1320 mg | 2500 mg | 52.8% | 15.8% | 189 g |
| Kalisiu, CA | 114 mg | 1000 mg | 11.4% | 3.4% | 877 g |
| Magnesium, mg | 214 mg | 400 mg | 53.5% | 16% | 187 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.6% | 4815 g |
| Sulphur, S | 89.8 mg | 1000 mg | 9% | 2.7% | 1114 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 6.3% | 476 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 19.8 mg | 18 mg | 110% | 32.8% | 91 g |
| Manganese, Mn | 33.3 mg | 2 mg | 1665% | 497% | 6 g |
| Apamemea, Cu | 480 µg | 1000 µg | 48% | 14.3% | 208 g |
| Seleniuma, Se | 55.8 µg | 55 µg | 101.5% | 30.3% | 99 g |
| Zinc, Zn | 3.64 mg | 12 mg | 30.3% | 9% | 330 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.39 g | Max 100 г | |||
| galactose | 0.19 g | ~ | |||
| Kulukose (dextrose) | 1.22 g | ~ | |||
| manuia | 0.2 g | ~ | |||
| fructose | 1.78 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.708 g | ~ | |||
| valea | 0.411 g | ~ | |||
| Histidine * | 0.199 g | ~ | |||
| Isoleucine | 0.341 g | ~ | |||
| leucine | 0.513 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.089 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.311 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.272 g | ~ | |||
| Aspartic acid | 1.387 g | ~ | |||
| glycine | 0.497 g | ~ | |||
| glutamic acid | 0.79 g | ~ | |||
| proline | 0.334 g | ~ | |||
| serine | 0.25 g | ~ | |||
| tyrosin | 0.243 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Uila | |||||
| Phytosterols | 83 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.599 g | Max 18.7 г | |||
| 6-0 nylon | 0.027 g | ~ | |||
| 10: 0 Caprica | 1.56 g | ~ | |||
| 12: 0 Louic | 0.068 g | ~ | |||
| 14:0 Myristic | 0.044 g | ~ | |||
| 16:0 Palmitic | 0.574 g | ~ | |||
| 18:0 Stearin | 0.227 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.479 g | min 16.8 g | 2.9% | 0.9% | |
| 14: 1 Myristoleic | 0.032 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 0.357 g | ~ | |||
| 18: 1 i | 0.357 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.037 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.929 g | mai le 11.2 i le 20.6 | 8.3% | 2.5% | |
| 18: 2 Linoleic | 0.706 g | ~ | |||
| 18: 3 Linolenic | 0.223 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.223 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.223 g | mai le 0.9 i le 3.7 | 24.8% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 0.706 g | mai le 4.7 i le 16.8 | 15% | 4.5% |
O le malosi aoga o le 335 kcal.
- kulimi = 5.4 g (18.1 kCal)
- tsp = 1.8g (6kKale)
Sina, ta'avale eleele mago mauoa i vitamini ma minerals pei o le: vitamini B6 - 31,3%, vitamini PP - 48,1%, potassium - 52,8%, kalisiu - 11,4%, magnesium - 53,5%, phosphorus - 21%, iron - 110, 1665, 48%, manganese - 101,5%, 'apamemea - 30,3%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 335 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Sina, taʻavale mago eleele, kalori, meaʻai, mea aoga Ginger, lola mago eleele