Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Puipuia | 17.99 g | 76 g | 23.7% | 20.3% | 422 g |
| gaʻo | 4.39 g | 56 g | 7.8% | 6.7% | 1276 g |
| Carbohydrates | 1.57 g | 219 g | 0.7% | 0.6% | 13949 g |
| vai | 72.58 g | 2273 g | 3.2% | 2.7% | 3132 g |
| lefulefu | 3.66 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 1.2% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamini B1, thiamine | 0.362 mg | 1.5 mg | 24.1% | 20.6% | 414 g |
| Vitamini B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 8.7% | 984 g |
| Vitamini B4, filifili | 74.2 mg | 500 mg | 14.8% | 12.6% | 674 g |
| Vitamini B5, pantothenic | 0.721 mg | 5 mg | 14.4% | 12.3% | 693 g |
| Vitamini B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 16.8% | 508 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 11.4% | 750 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 6% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini PP, NE | 5.797 mg | 20 mg | 29% | 24.8% | 345 g |
| Betaine | 4.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 316 mg | 2500 mg | 12.6% | 10.8% | 791 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 4.1% | 2105 g |
| Sodium, Na | 1193 mg | 1300 mg | 91.8% | 78.5% | 109 g |
| Sulphur, S | 179.9 mg | 1000 mg | 18% | 15.4% | 556 g |
| Phosphorus, P. | 270 mg | 800 mg | 33.8% | 28.9% | 296 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.82 mg | 18 mg | 4.6% | 3.9% | 2195 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 g |
| Apamemea, Cu | 91 µg | 1000 µg | 9.1% | 7.8% | 1099 g |
| Seleniuma, Se | 34.2 µg | 55 µg | 62.2% | 53.2% | 161 g |
| Zinc, Zn | 1.82 mg | 12 mg | 15.2% | 13% | 659 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.57 g | Max 100 г | |||
| Kulukose (dextrose) | 1.38 g | ~ | |||
| manuia | 0.13 g | ~ | |||
| fructose | 0.06 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.151 g | ~ | |||
| valea | 0.91 g | ~ | |||
| Histidine * | 0.783 g | ~ | |||
| Isoleucine | 0.812 g | ~ | |||
| leucine | 1.441 g | ~ | |||
| lysine | 1.519 g | ~ | |||
| methionine | 0.43 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.169 g | ~ | |||
| phenylalanine | 0.719 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.059 g | ~ | |||
| Aspartic acid | 1.569 g | ~ | |||
| Hydroxyproline | 0.117 g | ~ | |||
| glycine | 0.939 g | ~ | |||
| glutamic acid | 2.574 g | ~ | |||
| proline | 0.772 g | ~ | |||
| serine | 0.704 g | ~ | |||
| tyrosin | 0.584 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Uila | |||||
| Cholesterol | 53 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.424 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.051 g | ~ | |||
| 16:0 Palmitic | 0.898 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18:0 Stearin | 0.447 g | ~ | |||
| 20: 0 Arakini | 0.005 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.983 g | min 16.8 g | 11.8% | 10.1% | |
| 16: 1 Palmitoleic | 0.122 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 i | 1.814 g | ~ | |||
| 18:1 faaliliu | 0.016 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.542 g | mai le 11.2 i le 20.6 | 4.8% | 4.1% | |
| 18: 2 Linoleic | 0.453 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.443 g | ~ | |||
| 18:2 faaliliu, trans | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.019 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.019 g | mai le 0.9 i le 3.7 | 2.1% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.512 g | mai le 4.7 i le 16.8 | 10.9% | 9.3% |
O le malosi aoga o le 117 kcal.
- tunu atoa = 1867 gr (2184.4 kcal)
Kukaina ham ma faaopoopo vai (e le sili atu i le 10%), atoa ham, leai se ulu, falai tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 24,1%, choline - 14,8%, vitamini B5 - 14,4%, vitamini B6 - 19,7%, vitamini B12 - 13,3%, vitamini PP - 29, 12,6%, potassium - 33,8%, phosphorus - 62,2%, selenium - 15,2%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 117 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Ham kuka faʻatasi ai ma le faʻaopopoina o le vai (le sili atu ma le 10%), atoa ham aunoa ponaivi, falai, kalori, meaʻai, aoga aoga Ham tunu ma le faʻaopopoina o vai (leai se 10%), atoa ham, leai se mafaufau, falai