Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Puipuia | 17.06 g | 76 g | 22.4% | 18.5% | 445 g |
| gaʻo | 5.38 g | 56 g | 9.6% | 7.9% | 1041 g |
| Carbohydrates | 1.42 g | 219 g | 0.6% | 0.5% | 15423 g |
| vai | 72.85 g | 2273 g | 3.2% | 2.6% | 3120 g |
| lefulefu | 3.52 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 1.2% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamini B1, thiamine | 0.397 mg | 1.5 mg | 26.5% | 21.9% | 378 g |
| Vitamini B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 8.4% | 984 g |
| Vitamini B4, filifili | 70.6 mg | 500 mg | 14.1% | 11.7% | 708 g |
| Vitamini B5, pantothenic | 0.723 mg | 5 mg | 14.5% | 12% | 692 g |
| Vitamini B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 16.9% | 491 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Vitamini B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 12.6% | 652 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 5% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.2% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.03 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 5.389 mg | 20 mg | 26.9% | 22.2% | 371 g |
| Betaine | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 312 mg | 2500 mg | 12.5% | 10.3% | 801 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.7% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 4% | 2105 g |
| Sodium, Na | 1126 mg | 1300 mg | 86.6% | 71.6% | 115 g |
| Sulphur, S | 170.6 mg | 1000 mg | 17.1% | 14.1% | 586 g |
| Phosphorus, P. | 262 mg | 800 mg | 32.8% | 27.1% | 305 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.85 mg | 18 mg | 4.7% | 3.9% | 2118 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 g |
| Apamemea, Cu | 101 µg | 1000 µg | 10.1% | 8.3% | 990 g |
| Seleniuma, Se | 34.6 µg | 55 µg | 62.9% | 52% | 159 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8% | 12.2% | 678 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.42 g | Max 100 г | |||
| Kulukose (dextrose) | 1.28 g | ~ | |||
| manuia | 0.09 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.091 g | ~ | |||
| valea | 0.862 g | ~ | |||
| Histidine * | 0.743 g | ~ | |||
| Isoleucine | 0.769 g | ~ | |||
| leucine | 1.365 g | ~ | |||
| lysine | 1.438 g | ~ | |||
| methionine | 0.407 g | ~ | |||
| threonine | 0.762 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.682 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.005 g | ~ | |||
| Aspartic acid | 1.487 g | ~ | |||
| Hydroxyproline | 0.114 g | ~ | |||
| glycine | 0.896 g | ~ | |||
| glutamic acid | 2.439 g | ~ | |||
| proline | 0.733 g | ~ | |||
| serine | 0.667 g | ~ | |||
| tyrosin | 0.552 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.047 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.027 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.889 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.067 g | ~ | |||
| 16:0 Palmitic | 1.196 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.596 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.571 g | min 16.8 g | 15.3% | 12.6% | |
| 16: 1 Palmitoleic | 0.143 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.387 g | ~ | |||
| 18: 1 i | 2.36 g | ~ | |||
| 18:1 faaliliu | 0.027 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.759 g | mai le 11.2 i le 20.6 | 6.8% | 5.6% | |
| 18: 2 Linoleic | 0.653 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.633 g | ~ | |||
| 18:2 faaliliu, trans | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.028 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.026 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.028 g | mai le 0.9 i le 3.7 | 3.1% | 2.6% | |
| Omega-6 fesoasoani gaʻo | 0.711 g | mai le 4.7 i le 16.8 | 15.1% | 12.5% |
O le malosi aoga o le 121 kcal.
- oz atoa = 28.35 g (34.3 kCal)
- lb atoa = 453.6 g (548.9 kCal)
Ham cooked with added water (no more than 10%), whole ham without bones tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26,5%, choline - 14,1%, vitamini B5 - 14,5%, vitamini B6 - 20,4%, vitamini B12 - 15,3%, vitamini PP - 26,9, 12,5%, potassium - 32,8%, phosphorus - 62,9%, selenium - 14,8%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 121 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ham cooked with added water (no more than 10%), whole ham without bone, calories, nutrients, useful properties Ham cooked with added water (no more than 10% ), whole ham without bone