Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Puipuia | 22.04 g | 76 g | 29% | 22.1% | 345 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 5.9% | 1302 g |
| Carbohydrates | 1.48 g | 219 g | 0.7% | 0.5% | 14797 g |
| vai | 68.58 g | 2273 g | 3% | 2.3% | 3314 g |
| lefulefu | 4.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 1% | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Vitamini B1, thiamine | 0.384 mg | 1.5 mg | 25.6% | 19.5% | 391 g |
| Vitamini B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 7.7% | 989 g |
| Vitamini B4, filifili | 90.2 mg | 500 mg | 18% | 13.7% | 554 g |
| Vitamini B5, pantothenic | 0.726 mg | 5 mg | 14.5% | 11.1% | 689 g |
| Vitamini B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 17.6% | 434 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Vitamini B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 14.7% | 517 g |
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1.3% | 5769 g |
| Tocopherol tele | 0.05 mg | ~ | |||
| Vitamini PP, NE | 5.436 mg | 20 mg | 27.2% | 20.8% | 368 g |
| Betaine | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 289 mg | 2500 mg | 11.6% | 8.9% | 865 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 3.8% | 2000 g |
| Sodium, Na | 1374 mg | 1300 mg | 105.7% | 80.7% | 95 g |
| Sulphur, S | 220.4 mg | 1000 mg | 22% | 16.8% | 454 g |
| Phosphorus, P. | 260 mg | 800 mg | 32.5% | 24.8% | 308 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.12 mg | 18 mg | 6.2% | 4.7% | 1607 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.8% | 9091 g |
| Apamemea, Cu | 118 µg | 1000 µg | 11.8% | 9% | 847 g |
| Seleniuma, Se | 30 µg | 55 µg | 54.5% | 41.6% | 183 g |
| Zinc, Zn | 2.29 mg | 12 mg | 19.1% | 14.6% | 524 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.48 g | Max 100 г | |||
| Kulukose (dextrose) | 1.1 g | ~ | |||
| manuia | 0.32 g | ~ | |||
| fructose | 0.06 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.41 g | ~ | |||
| valea | 1.115 g | ~ | |||
| Histidine * | 0.96 g | ~ | |||
| Isoleucine | 0.995 g | ~ | |||
| leucine | 1.766 g | ~ | |||
| lysine | 1.862 g | ~ | |||
| methionine | 0.527 g | ~ | |||
| threonine | 0.986 g | ~ | |||
| tryptophan | 0.207 g | ~ | |||
| phenylalanine | 0.882 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.298 g | ~ | |||
| Aspartic acid | 1.923 g | ~ | |||
| Hydroxyproline | 0.143 g | ~ | |||
| glycine | 1.151 g | ~ | |||
| glutamic acid | 3.154 g | ~ | |||
| proline | 0.946 g | ~ | |||
| serine | 0.863 g | ~ | |||
| tyrosin | 0.715 g | ~ | |||
| cysteine | 0.247 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.035 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.019 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.439 g | Max 18.7 г | |||
| 14:0 Myristic | 0.051 g | ~ | |||
| 16:0 Palmitic | 0.911 g | ~ | |||
| 17-0 margarine | 0.006 g | ~ | |||
| 18:0 Stearin | 0.454 g | ~ | |||
| 20: 0 Arakini | 0.005 g | ~ | |||
| 22: 0 Faʻavae | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.989 g | min 16.8 g | 11.8% | 9% | |
| 16: 1 Palmitoleic | 0.113 g | ~ | |||
| 18:1 Olein (omega-9) | 1.847 g | ~ | |||
| 18: 1 i | 1.827 g | ~ | |||
| 18:1 faaliliu | 0.019 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.687 g | mai le 11.2 i le 20.6 | 6.1% | 4.7% | |
| 18: 2 Linoleic | 0.572 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.556 g | ~ | |||
| 18:2 faaliliu, trans | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.02 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.072 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.65 g | mai le 4.7 i le 16.8 | 13.8% | 10.5% |
O le malosi aoga o le 131 kcal.
- fasi = 436 g (571.2 kCal)
- tautua (3 oz) = 85 g (111.4 kCal)
Hamu kuka ma le vai faaopoopo (e le sili atu i le 10%), tipi i luga o le ponaivi, aano o manufasi, falai i se apa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,6%, choline - 18%, vitamini B5 - 14,5%, vitamini B6 - 23,1%, vitamini B12 - 19,3%, vitamini PP - 27,2, 11,6, 32,5%, potasium - 11,8%, poso - 54,5%, 'apamemea - 19,1%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 131 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Hamo kuka ma le faʻaopoopoga o le vai (e le sili atu i le 10%), tipi i ponaivi, aano o manufasi, falai i totonu o se apa, kalori, meaʻai, aoga. meatotino Na kukaina Ham ma le faʻaopoopoga o vai (e le sili atu i le 10%), tipi ponaivi, aano o manufasi, falai falai.