Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Puipuia | 22.32 g | 76 g | 29.4% | 20% | 341 g |
| gaʻo | 5.71 g | 56 g | 10.2% | 6.9% | 981 g |
| Carbohydrates | 0.05 g | 219 g | 438000 g | ||
| vai | 68.26 g | 2273 g | 3% | 2% | 3330 g |
| lefulefu | 3.66 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.932 mg | 1.5 mg | 62.1% | 42.2% | 161 g |
| Vitamini B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 8.6% | 796 g |
| Vitamini B4, filifili | 84.7 mg | 500 mg | 16.9% | 11.5% | 590 g |
| Vitamini B5, pantothenic | 0.538 mg | 5 mg | 10.8% | 7.3% | 929 g |
| Vitamini B6, pyridoxine | 0.53 mg | 2 mg | 26.5% | 18% | 377 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 g |
| Vitamini B12, cobalamin | 0.87 µg | 3 µg | 29% | 19.7% | 345 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 4.8% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 g |
| Vitamini PP, NE | 5.252 mg | 20 mg | 26.3% | 17.9% | 381 g |
| Betaine | 5.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 371 mg | 2500 mg | 14.8% | 10.1% | 674 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.5% | 14286 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.1% | 2222 g |
| Sodium, Na | 1516 mg | 1300 mg | 116.6% | 79.3% | 86 g |
| Sulphur, S | 223.2 mg | 1000 mg | 22.3% | 15.2% | 448 g |
| Phosphorus, P. | 232 mg | 800 mg | 29% | 19.7% | 345 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.81 mg | 18 mg | 4.5% | 3.1% | 2222 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 1.2% | 5714 g |
| Apamemea, Cu | 79 µg | 1000 µg | 7.9% | 5.4% | 1266 g |
| Seleniuma, Se | 18.8 µg | 55 µg | 34.2% | 23.3% | 293 g |
| Zinc, Zn | 2.04 mg | 12 mg | 17% | 11.6% | 588 g |
| Taua Amino Oona | |||||
| Arginine * | 1.449 g | ~ | |||
| valea | 0.967 g | ~ | |||
| Histidine * | 0.8 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| leucine | 1.771 g | ~ | |||
| lysine | 1.892 g | ~ | |||
| methionine | 0.589 g | ~ | |||
| threonine | 0.992 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.317 g | ~ | |||
| Aspartic acid | 2.113 g | ~ | |||
| glycine | 1.16 g | ~ | |||
| glutamic acid | 3.638 g | ~ | |||
| proline | 0.953 g | ~ | |||
| serine | 0.914 g | ~ | |||
| tyrosin | 0.732 g | ~ | |||
| cysteine | 0.336 g | ~ | |||
| Uila | |||||
| Cholesterol | 52 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.92 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.21 g | ~ | |||
| 18:0 Stearin | 0.59 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.62 g | min 16.8 g | 15.6% | 10.6% | |
| 16: 1 Palmitoleic | 0.22 g | ~ | |||
| 18:1 Olein (omega-9) | 2.4 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.66 g | mai le 11.2 i le 20.6 | 5.9% | 4% | |
| 18: 2 Linoleic | 0.52 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 4.6% | |
| Omega-6 fesoasoani gaʻo | 0.59 g | mai le 4.7 i le 16.8 | 12.6% | 8.6% |
O le malosi aoga o le 147 kcal.
- ipu = 140 g (205.8 kCal)
- Oz = 28.35 g (41.7 kCal)
Hamo, ham atoa, aano o manu pa'epa'e tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 62,1%, vitamini B2 - 12,6%, choline - 16,9%, vitamini B6 - 26,5%, vitamini B12 - 29%, vitamini PP - 26,3, 14,8, 29%, potassium - 34,2%, phosphorus - 17%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 147 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, mea e aoga mo Ham, ham i le lautele, aano o manufasi, kalori, meaʻai, mea aoga Ham, ham i le lautele, aano o manufasi.