Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 7.1% | 2375 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 1.2% | 14000 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 8.1% | 2086 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 7.3 g | 20 g | 36.5% | 61.9% | 274 g |
| vai | 77 g | 2273 g | 3.4% | 5.8% | 2952 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.5% | 38462 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 9% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.5% | 1800 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 2.2% | 7692 g |
| Vitamini B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 3.2% | 5376 g |
| Vitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 59.3% | 286 g |
| Vitamini B9, folate | 37 µg | 400 µg | 9.3% | 15.8% | 1081 g |
| Vitamini C, ascorbic | 55 mg | 90 mg | 61.1% | 103.6% | 164 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Vitamini PP, NE | 0.9 mg | 20 mg | 4.5% | 7.6% | 2222 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 579 mg | 2500 mg | 23.2% | 39.3% | 432 g |
| Kalisiu, CA | 119 mg | 1000 mg | 11.9% | 20.2% | 840 g |
| Silicon, Ioe | 39 mg | 30 mg | 130% | 220.3% | 77 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 15.3% | 1111 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 13.1% | 1300 g |
| Sulphur, S | 212 mg | 1000 mg | 21.2% | 35.9% | 472 g |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 27.6% | 615 g |
| Chlorine, Cl | 18.8 mg | 2300 mg | 0.8% | 1.4% | 12234 g |
| Lolomi elemene | |||||
| Alumini, Al | 210 µg | ~ | |||
| Bohr, B. | 6.7 µg | ~ | |||
| Vanadium, V | 4.2 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 18.8% | 900 g |
| Iodine, ou | 0.1 µg | 150 µg | 0.1% | 0.2% | 150000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.4% | 5000 g |
| Lithium, Li | 3.2 µg | ~ | |||
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 35.6% | 476 g |
| Apamemea, Cu | 220 µg | 1000 µg | 22% | 37.3% | 455 g |
| Molybdenum, Mo. | 33.2 µg | 70 µg | 47.4% | 80.3% | 211 g |
| Nickel, ni | 20 µg | ~ | |||
| Rubidium, Rb | 71 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| Fluorine, F | 60 µg | 4000 µg | 1.5% | 2.5% | 6667 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 6.8% | 2500 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 18.3% | 923 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.6 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.267 g | mai le 0.9 i le 3.7 | 29.7% | 50.3% | |
| Omega-6 fesoasoani gaʻo | 0.118 g | mai le 4.7 i le 16.8 | 2.5% | 4.2% |
O le malosi aoga o le 59 kcal.
Horseradish, a'a mauoa i vitamini ma minerale e pei o: vitamini B6 - 35%, vitamini C - 61,1%, potassium - 23,2%, calcium - 11,9%, silicon - 130%, phosphorus - 16,3%, uʻamea - 11,1%, manganese - 21%, 'apamemea - 22%, molybdenum - 47,4%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
FA'AIGA MA LE O'OGA Horseradish, a'a
pine: calorie anotusi 59 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻafefea ona aoga horseradish, aʻa, kalori, meaʻai, mea aoga Horseradish, aʻa
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.