Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 g |
| Puipuia | 18.5 g | 76 g | 24.3% | 28.6% | 411 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 1.5% | 8000 g |
| vai | 77.55 g | 2273 g | 3.4% | 4% | 2931 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 54 µg | 900 µg | 6% | 7.1% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.6% | 667 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 23.5% | 500 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 23.5% | 500 g |
| Vitamini PP, NE | 6.1 mg | 20 mg | 30.5% | 35.9% | 328 g |
| macronutrients | |||||
| Potasiuma, K | 416 mg | 2500 mg | 16.6% | 19.5% | 601 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 8.8% | 1333 g |
| Sodium, Na | 88 mg | 1300 mg | 6.8% | 8% | 1477 g |
| Sulphur, S | 185 mg | 1000 mg | 18.5% | 21.8% | 541 g |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 21.1% | 559 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.13 mg | 18 mg | 6.3% | 7.4% | 1593 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 4.8% | 2439 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 78.1% | 151 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.5% | 2609 g |
| Taua Amino Oona | |||||
| Arginine * | 1.107 g | ~ | |||
| valea | 0.953 g | ~ | |||
| Histidine * | 0.545 g | ~ | |||
| Isoleucine | 0.852 g | ~ | |||
| leucine | 1.504 g | ~ | |||
| lysine | 1.699 g | ~ | |||
| methionine | 0.548 g | ~ | |||
| threonine | 0.811 g | ~ | |||
| tryptophan | 0.207 g | ~ | |||
| phenylalanine | 0.722 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.119 g | ~ | |||
| Aspartic acid | 1.894 g | ~ | |||
| glycine | 0.888 g | ~ | |||
| glutamic acid | 2.762 g | ~ | |||
| proline | 0.654 g | ~ | |||
| serine | 0.755 g | ~ | |||
| tyrosin | 0.625 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Uila | |||||
| Cholesterol | 73 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.188 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 16:0 Palmitic | 0.12 g | ~ | |||
| 18:0 Stearin | 0.046 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.121 g | min 16.8 g | 0.7% | 0.8% | |
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 0.086 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.165 g | mai le 11.2 i le 20.6 | 1.5% | 1.8% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.127 g | mai le 0.9 i le 3.7 | 14.1% | 16.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.088 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.038 g | mai le 4.7 i le 16.8 | 0.8% | 0.9% |
O le malosi aoga o le 85 kcal.
- 3 oz = 85 g (72.3 kCal)
- fusi = 204 g (173.4 kCal)
Coryphane, raw tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 15%, vitamini B6 - 20%, vitamini B12 - 20%, vitamini PP - 30,5%, potasium - 16,6%, phosphorus - 17,9%%, selenium - 66,4 , XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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