Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
| Puipuia | 15.7 g | 76 g | 20.7% | 14% | 484 g |
| gaʻo | 9.5 g | 56 g | 17% | 11.5% | 589 g |
| vai | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 6% | 1125 g |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.4% | 1250 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.7% | 1429 g |
| Vitamini B9, folate | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 g |
| Vitamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 63% | 107 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 17.5 µg | 10 µg | 175% | 118.2% | 57 g |
| Vitamini PP, NE | 2.3 mg | 20 mg | 11.5% | 7.8% | 870 g |
| macronutrients | |||||
| Potasiuma, K | 310 mg | 2500 mg | 12.4% | 8.4% | 806 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 5.9% | 1143 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.2% | 1300 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 12.8% | 526 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.8% | 381 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 g |
| Iodine, ou | 20 µg | 150 µg | 13.3% | 9% | 750 g |
| Cobalt, Co | 15 µg | 10 µg | 150% | 101.4% | 67 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 3% | 2222 g |
| Apamemea, Cu | 150 µg | 1000 µg | 15% | 10.1% | 667 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 3.9% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.3% | 930 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 74.3% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 g |
| Monounsaturated gaʻoa oona | 4.33 g | min 16.8 g | 25.8% | 17.4% | |
| Polyunsaturated gaʻoa oona | 1.22 g | mai le 11.2 i le 20.6 | 10.9% | 7.4% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.67 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.06 g | mai le 0.9 i le 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.31 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.16 g | mai le 4.7 i le 16.8 | 3.4% | 2.3% |
O le malosi aoga o le 148 kcal.
Maamora nototenia mauoa i vitamini ma minerals pei o: vitamini B12 - 93,3%, vitamini D - 175%, vitamini PP - 11,5%, potassium - 12,4%, phosphorus - 26,3%, iodine - 13,3% , cobalt - 150%, 'apamemea - 15%, chromium - 110%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 148 kcal, vailaʻau tuʻufaʻatasia, tau taumafa, vitamini, minerale, mea aoga mo Nottenia maamora, kalori, meaʻai, mea aoga Nototenia maamora
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.