Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 34.9 kcal | 1684 kcal | 2.1% | 6% | 4825 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 9.2% | 3167 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 8% | 3590 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 14.3% | 2000 g |
| vai | 89 g | 2273 g | 3.9% | 11.2% | 2554 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 222.9% | 129 g |
| beta carotenes | 4.2 mg | 5 mg | 84% | 240.7% | 119 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.7% | 5000 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 20.6% | 1385 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 3.7% | 7692 g |
| Vitamini B5, pantothenic | 0.17 mg | 5 mg | 3.4% | 9.7% | 2941 g |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 33% | 870 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 28.7% | 1000 g |
| Vitamini C, ascorbic | 100 mg | 90 mg | 111.1% | 318.3% | 90 g |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 12.9% | 2206 g |
| Vitamini H, biotin | 8.5 µg | 50 µg | 17% | 48.7% | 588 g |
| Vitamini K, phylloquinone | 21.6 µg | 120 µg | 18% | 51.6% | 556 g |
| Vitamini PP, NE | 0.47 mg | 20 mg | 2.4% | 6.9% | 4255 g |
| niacin | 0.47 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 330 mg | 2500 mg | 13.2% | 37.8% | 758 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 34.4% | 833 g |
| Silicon, Ioe | 4 mg | 30 mg | 13.3% | 38.1% | 750 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 15.2% | 1905 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 9.2% | 3171 g |
| Sulphur, S | 73.8 mg | 1000 mg | 7.4% | 21.2% | 1355 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 21.5% | 1333 g |
| Chlorine, Cl | 25 mg | 2300 mg | 1.1% | 3.2% | 9200 g |
| Lolomi elemene | |||||
| Alumini, Al | 323 µg | ~ | |||
| Bohr, B. | 31.2 µg | ~ | |||
| Vanadium, V | 17.5 µg | ~ | |||
| Uʻamea, Fe | 0.27 mg | 18 mg | 1.5% | 4.3% | 6667 g |
| Iodine, ou | 9.3 µg | 150 µg | 6.2% | 17.8% | 1613 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 111.7% | 256 g |
| Lithium, Li | 0.9 µg | ~ | |||
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 14.3% | 2000 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 17.2% | 1667 g |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 7.4% | 3889 g |
| Nickel, ni | 2.5 µg | ~ | |||
| Rubidium, Rb | 3.4 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 4.6% | 6111 g |
| Strontium, Matua | 10 µg | ~ | |||
| Fluorine, F | 30 µg | 4000 µg | 0.8% | 2.3% | 13333 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 8.6% | 3333 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 5.2% | 5714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.02 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 0.01 g | mai le 4.7 i le 16.8 | 0.2% | 0.6% |
O le malosi aoga o le 34,9 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.