Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Puipuia | 6.5 g | 76 g | 8.6% | 5.8% | 1169 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 9.2% | 732 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 5% | 1333 g |
| vai | 60 g | 2273 g | 2.6% | 1.7% | 3788 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.6% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamini B4, filifili | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 g |
| Vitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 g |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 20.1% | 333 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.4% | 900 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamini K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.9% | 7059 g |
| Vitamini PP, NE | 2.8 mg | 20 mg | 14% | 9.4% | 714 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 260 mg | 2500 mg | 10.4% | 7% | 962 g |
| Kalisiu, CA | 180 mg | 1000 mg | 18% | 12.1% | 556 g |
| Silicon, Ioe | 2.56 mg | 30 mg | 8.5% | 5.7% | 1172 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 5% | 1333 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 8.4% | 800 g |
| Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.9% | 7667 g |
| Lolomi elemene | |||||
| Alumini, Al | 455 µg | ~ | |||
| Bohr, B. | 31.2 µg | ~ | |||
| Vanadium, V | 4 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 4% | 1667 g |
| Cobalt, Co | 9 µg | 10 µg | 90% | 60.4% | 111 g |
| Lithium, Li | 3 µg | ~ | |||
| Manganese, Mn | 0.81 mg | 2 mg | 40.5% | 27.2% | 247 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 8.7% | 769 g |
| Molybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 24.4% | 276 g |
| Nickel, ni | 17 µg | ~ | |||
| Rubidium, Rb | 63 µg | ~ | |||
| Seleniuma, Se | 14.2 µg | 55 µg | 25.8% | 17.3% | 387 g |
| Fluorine, F | 8 µg | 4000 µg | 0.2% | 0.1% | 50000 g |
| Chrome, Cr | 40 µg | 50 µg | 80% | 53.7% | 125 g |
| Zinc, Zn | 1.025 mg | 12 mg | 8.5% | 5.7% | 1171 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.229 g | mai le 4.7 i le 16.8 | 4.9% | 3.3% |
O le malosi aoga o le 149 kcal.
Ata mauoa i vitamini ma minerals pei o: vitamini B5 - 11,9%, vitamini B6 - 30%, vitamini C - 11,1%, vitamini PP - 14%, kalisiu - 18%, phosphorus - 12,5%, cobalt 90%, manganese - 40,5%, 'apamemea - 13%, molybdenum - 36,3%, selenium - 25,8%, chromium - 80%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
TUPE MA FUA O Garlic
pine: kalori mea i totonu 149 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea aoga kapeti, kalori, meaʻai, aoga aoga o kapeti
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.