Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 g |
| Puipuia | 18.9 g | 76 g | 24.9% | 15.3% | 402 g |
| gaʻo | 4.6 g | 56 g | 8.2% | 5% | 1217 g |
| Carbohydrates | 9.9 g | 219 g | 4.5% | 2.8% | 2212 g |
| vai | 64.12 g | 2273 g | 2.8% | 1.7% | 3545 g |
| lefulefu | 2.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 146 µg | 900 µg | 16.2% | 9.9% | 616 g |
| Retinol | 0.146 mg | ~ | |||
| Vitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 5.2% | 1181 g |
| Vitamini B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 15.1% | 406 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 11% | 556 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.8% | 2222 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 2.3% | 2667 g |
| Vitamini B12, cobalamin | 28.8 µg | 3 µg | 960% | 589% | 10 g |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.7% | 703 g |
| Vitamini E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 3.5% | 1765 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 3.618 mg | 20 mg | 18.1% | 11.1% | 553 g |
| macronutrients | |||||
| Potasiuma, K | 302 mg | 2500 mg | 12.1% | 7.4% | 828 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 6.7% | 909 g |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 10% | 613 g |
| Sulphur, S | 189 mg | 1000 mg | 18.9% | 11.6% | 529 g |
| Phosphorus, P. | 243 mg | 800 mg | 30.4% | 18.7% | 329 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 9.2 mg | 18 mg | 51.1% | 31.3% | 196 g |
| Manganese, Mn | 1.222 mg | 2 mg | 61.1% | 37.5% | 164 g |
| Apamemea, Cu | 2679 µg | 1000 µg | 267.9% | 164.4% | 37 g |
| Seleniuma, Se | 154 µg | 55 µg | 280% | 171.8% | 36 g |
| Zinc, Zn | 33.24 mg | 12 mg | 277% | 169.9% | 36 g |
| Taua Amino Oona | |||||
| Arginine * | 1.379 g | ~ | |||
| valea | 0.826 g | ~ | |||
| Histidine * | 0.363 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.412 g | ~ | |||
| methionine | 0.426 g | ~ | |||
| threonine | 0.813 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.143 g | ~ | |||
| Aspartic acid | 1.823 g | ~ | |||
| glycine | 1.182 g | ~ | |||
| glutamic acid | 2.57 g | ~ | |||
| proline | 0.771 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tyrosin | 0.605 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Uila | |||||
| Cholesterol | 100 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.02 g | Max 18.7 г | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 16:0 Palmitic | 0.714 g | ~ | |||
| 18:0 Stearin | 0.142 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.776 g | min 16.8 g | 4.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.228 g | ~ | |||
| 18:1 Olein (omega-9) | 0.382 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.106 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.788 g | mai le 11.2 i le 20.6 | 16% | 9.8% | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.168 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.876 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.648 g | mai le 0.9 i le 3.7 | 100% | 61.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.14 g | mai le 4.7 i le 16.8 | 3% | 1.8% |
O le malosi aoga o le 163 kcal.
- feololo = 25 g (40.8 kcal)
- 3 oz = 85 g (138.6 kCal)
Oyster Pasefika ausa mauoa i vitamini ma minerale e pei o: vitamini A - 16,2%, vitamini B2 - 24,6%, vitamini B5 - 18%, vitamini B12 - 960%, vitamini C - 14,2%, vitamini PP - 18,1 %, potassium - 12,1%, magnesium - 11%, phosphorus - 30,4%, uʻamea - 51,1%, manganese - 61,1%, 'apamemea - 267,9%, seleni - 280%, zinc - 277. %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 163 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? Faisua Pasefika, faisua, kalori, mea'ai, mea aoga ole faisua Pasefika, ausa