Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Puipuia | 9.45 g | 76 g | 12.4% | 15.3% | 804 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 5.1% | 2435 g |
| Carbohydrates | 4.95 g | 219 g | 2.3% | 2.8% | 4424 g |
| vai | 82.06 g | 2273 g | 3.6% | 4.4% | 2770 g |
| lefulefu | 1.23 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 81 µg | 900 µg | 9% | 11.1% | 1111 g |
| Retinol | 0.081 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 g |
| Vitamini B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 3.1% | 4000 g |
| Vitamini B12, cobalamin | 16 µg | 3 µg | 533.3% | 658.4% | 19 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 g |
| Vitamini PP, NE | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 g |
| macronutrients | |||||
| Potasiuma, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 g |
| Sulphur, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 g |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 25.1% | 494 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 g |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 g |
| Apamemea, Cu | 1576 µg | 1000 µg | 157.6% | 194.6% | 63 g |
| Seleniuma, Se | 77 µg | 55 µg | 140% | 172.8% | 71 g |
| Zinc, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 g |
| Taua Amino Oona | |||||
| Arginine * | 0.689 g | ~ | |||
| valea | 0.413 g | ~ | |||
| Histidine * | 0.181 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| leucine | 0.665 g | ~ | |||
| lysine | 0.706 g | ~ | |||
| methionine | 0.213 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.339 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.572 g | ~ | |||
| Aspartic acid | 0.912 g | ~ | |||
| glycine | 0.591 g | ~ | |||
| glutamic acid | 1.285 g | ~ | |||
| proline | 0.386 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosin | 0.302 g | ~ | |||
| cysteine | 0.124 g | ~ | |||
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.51 g | Max 18.7 г | |||
| 14:0 Myristic | 0.082 g | ~ | |||
| 16:0 Palmitic | 0.357 g | ~ | |||
| 18:0 Stearin | 0.071 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.358 g | min 16.8 g | 2.1% | 2.6% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 0.191 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.053 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.894 g | mai le 11.2 i le 20.6 | 8% | 9.9% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.084 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.824 g | mai le 0.9 i le 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.07 g | mai le 4.7 i le 16.8 | 1.5% | 1.9% |
O le malosi aoga o le 81 kcal.
- feololo = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Oyster Pasefika, mata mauoa i vitamini ma minerale e pei o: vitamini B2 - 12,9%, vitamini B12 - 533,3%, phosphorus - 20,3%, u'amea - 28,4%, manganese - 32,2%, apamemea - 157,6 %, seleni - 140%, zinc - 138,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 81 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pacific oyster, raw, calories, nutrition, mea aoga Oyster Pacific, raw