Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
| Puipuia | 20.48 g | 76 g | 26.9% | 22.6% | 371 g |
| gaʻo | 3.46 g | 56 g | 6.2% | 5.2% | 1618 g |
| vai | 71.87 g | 2273 g | 3.2% | 2.7% | 3163 g |
| lefulefu | 1.31 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 19 µg | 900 µg | 2.1% | 1.8% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 6.9% | 1220 g |
| Vitamini B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 4.9% | 1714 g |
| Vitamini B5, pantothenic | 0.928 mg | 5 mg | 18.6% | 15.6% | 539 g |
| Vitamini B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 17.1% | 493 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 g |
| Vitamini B12, cobalamin | 4.45 µg | 3 µg | 148.3% | 124.6% | 67 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 2.3% | 3750 g |
| Vitamini PP, NE | 5.384 mg | 20 mg | 26.9% | 22.6% | 371 g |
| macronutrients | |||||
| Potasiuma, K | 481 mg | 2500 mg | 19.2% | 16.1% | 520 g |
| Kalisiu, CA | 67 mg | 1000 mg | 6.7% | 5.6% | 1493 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 6.6% | 1290 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 2% | 4194 g |
| Sulphur, S | 204.8 mg | 1000 mg | 20.5% | 17.2% | 488 g |
| Phosphorus, P. | 271 mg | 800 mg | 33.9% | 28.5% | 295 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.3% | 2571 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 6.6% | 1266 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 9.2% | 917 g |
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 19.2% | 437 g |
| Zinc, Zn | 1.08 mg | 12 mg | 9% | 7.6% | 1111 g |
| Taua Amino Oona | |||||
| Arginine * | 1.225 g | ~ | |||
| valea | 1.055 g | ~ | |||
| Histidine * | 0.603 g | ~ | |||
| Isoleucine | 0.944 g | ~ | |||
| leucine | 1.664 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| methionine | 0.606 g | ~ | |||
| threonine | 0.898 g | ~ | |||
| tryptophan | 0.229 g | ~ | |||
| phenylalanine | 0.799 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.239 g | ~ | |||
| Aspartic acid | 2.097 g | ~ | |||
| glycine | 0.983 g | ~ | |||
| glutamic acid | 3.057 g | ~ | |||
| proline | 0.724 g | ~ | |||
| serine | 0.836 g | ~ | |||
| tyrosin | 0.691 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.722 g | Max 18.7 г | |||
| 12: 0 Louic | 0.011 g | ~ | |||
| 14:0 Myristic | 0.079 g | ~ | |||
| 16:0 Palmitic | 0.421 g | ~ | |||
| 18:0 Stearin | 0.139 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.129 g | min 16.8 g | 6.7% | 5.6% | |
| 16: 1 Palmitoleic | 0.203 g | ~ | |||
| 18:1 Olein (omega-9) | 0.614 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.138 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.237 g | mai le 11.2 i le 20.6 | 11% | 9.2% | |
| 18: 2 Linoleic | 0.239 g | ~ | |||
| 18: 3 Linolenic | 0.119 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.066 g | ~ | |||
| 20: 4 Arachidonic | 0.109 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.167 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.878 g | mai le 0.9 i le 3.7 | 97.6% | 82% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.106 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.42 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.348 g | mai le 4.7 i le 16.8 | 7.4% | 6.2% |
O le malosi aoga o le 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- fusi = 159 g (189.2 kCal)
Nuanua i'a, vao tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 18,6%, vitamini B6 - 20,3%, vitamini B12 - 148,3%, vitamini PP - 26,9%, potasium - 19,2%, phosphorus - 33,9%%, selenium - 22,9 , XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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