Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Puipuia | 22.92 g | 76 g | 30.2% | 20.1% | 332 g |
| gaʻo | 5.82 g | 56 g | 10.4% | 6.9% | 962 g |
| vai | 70.5 g | 2273 g | 3.1% | 2.1% | 3224 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamini B1, thiamine | 0.152 mg | 1.5 mg | 10.1% | 6.7% | 987 g |
| Vitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.6% | 1856 g |
| Vitamini B5, pantothenic | 1.065 mg | 5 mg | 21.3% | 14.2% | 469 g |
| Vitamini B6, pyridoxine | 0.346 mg | 2 mg | 17.3% | 11.5% | 578 g |
| Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 3.2% | 2105 g |
| Vitamini B12, cobalamin | 6.3 µg | 3 µg | 210% | 140% | 48 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.5% | 4500 g |
| Vitamini PP, NE | 5.77 mg | 20 mg | 28.9% | 19.3% | 347 g |
| macronutrients | |||||
| Potasiuma, K | 448 mg | 2500 mg | 17.9% | 11.9% | 558 g |
| Kalisiu, CA | 86 mg | 1000 mg | 8.6% | 5.7% | 1163 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 5.2% | 1290 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 2.9% | 2321 g |
| Sulphur, S | 229.2 mg | 1000 mg | 22.9% | 15.3% | 436 g |
| Phosphorus, P. | 269 mg | 800 mg | 33.6% | 22.4% | 297 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 1.4% | 4737 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 g |
| Apamemea, Cu | 58 µg | 1000 µg | 5.8% | 3.9% | 1724 g |
| Seleniuma, Se | 13.2 µg | 55 µg | 24% | 16% | 417 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 2.9% | 2353 g |
| Taua Amino Oona | |||||
| Arginine * | 1.372 g | ~ | |||
| valea | 1.181 g | ~ | |||
| Histidine * | 0.675 g | ~ | |||
| Isoleucine | 1.056 g | ~ | |||
| leucine | 1.863 g | ~ | |||
| lysine | 2.105 g | ~ | |||
| methionine | 0.679 g | ~ | |||
| threonine | 1.005 g | ~ | |||
| tryptophan | 0.257 g | ~ | |||
| phenylalanine | 0.895 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.387 g | ~ | |||
| Aspartic acid | 2.348 g | ~ | |||
| glycine | 1.1 g | ~ | |||
| glutamic acid | 3.422 g | ~ | |||
| proline | 0.811 g | ~ | |||
| serine | 0.935 g | ~ | |||
| tyrosin | 0.774 g | ~ | |||
| cysteine | 0.246 g | ~ | |||
| Uila | |||||
| Cholesterol | 69 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.619 g | Max 18.7 г | |||
| 14:0 Myristic | 0.204 g | ~ | |||
| 16:0 Palmitic | 0.918 g | ~ | |||
| 18:0 Stearin | 0.265 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.746 g | min 16.8 g | 10.4% | 6.9% | |
| 16: 1 Palmitoleic | 0.675 g | ~ | |||
| 18:1 Olein (omega-9) | 0.918 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.051 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.831 g | mai le 11.2 i le 20.6 | 16.3% | 10.9% | |
| 18: 2 Linoleic | 0.288 g | ~ | |||
| 18: 3 Linolenic | 0.187 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.23 g | ~ | |||
| 20: 4 Arachidonic | 0.12 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.468 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.405 g | mai le 0.9 i le 3.7 | 100% | 66.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.52 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.408 g | mai le 4.7 i le 16.8 | 8.7% | 5.8% |
O le malosi aoga o le 150 kcal.
- 3 oz = 85 g (127.5 kCal)
- fusi = 143 g (214.5 kCal)
Rainbow trout, vao, vela i le vevela tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 21,3%, vitamini B6 - 17,3%, vitamini B12 - 210%, vitamini PP - 28,9%, potasium - 17,9%, phosphorus - 33,6%%, selenium - 24 , XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 150 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Rainbow trout, vao, kuka i le vevela, calories, meaʻai, mea aoga Rainbow trout, vao, kuka i le vevela