Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 110 kcal | 1684 kcal | 6.5% | 5.9% | 1531 g |
| Puipuia | 14.2 g | 76 g | 18.7% | 17% | 535 g |
| gaʻo | 4 g | 56 g | 7.1% | 6.5% | 1400 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 1.3% | 7065 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 2.3% | 4000 g |
| vai | 74.7 g | 2273 g | 3.3% | 3% | 3043 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 62 µg | 900 µg | 6.9% | 6.3% | 1452 g |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.315 mg | 5 mg | 6.3% | 5.7% | 1587 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4% | 2250 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.5% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.9% | 1154 g |
| Vitamini PP, NE | 5.2 mg | 20 mg | 26% | 23.6% | 385 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 432 mg | 2500 mg | 17.3% | 15.7% | 579 g |
| Kalisiu, CA | 379 mg | 1000 mg | 37.9% | 34.5% | 264 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 14.8% | 615 g |
| Sodium, Na | 742 mg | 1300 mg | 57.1% | 51.9% | 175 g |
| Sulphur, S | 142 mg | 1000 mg | 14.2% | 12.9% | 704 g |
| Phosphorus, P. | 386 mg | 800 mg | 48.3% | 43.9% | 207 g |
| Chlorine, Cl | 1074 mg | 2300 mg | 46.7% | 42.5% | 214 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 3% | 3000 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 181.8% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 10% | 909 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.2% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.5% | 16000 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 100% | 91 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 7.5% | 1200 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 36 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.8 g | Max 18.7 г |
O le malosi aoga o le 110 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.