Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 267 kcal | 1684 kcal | 15.9% | 6% | 631 g |
| Puipuia | 25.07 g | 76 g | 33% | 12.4% | 303 g |
| gaʻo | 17.69 g | 56 g | 31.6% | 11.8% | 317 g |
| vai | 54.95 g | 2273 g | 2.4% | 0.9% | 4136 g |
| lefulefu | 0.82 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.501 mg | 1.5 mg | 33.4% | 12.5% | 299 g |
| Vitamini B2, riboflavin | 0.365 mg | 1.8 mg | 20.3% | 7.6% | 493 g |
| Vitamini B4, filifili | 102.3 mg | 500 mg | 20.5% | 7.7% | 489 g |
| Vitamini B5, pantothenic | 1.29 mg | 5 mg | 25.8% | 9.7% | 388 g |
| Vitamini B6, pyridoxine | 0.448 mg | 2 mg | 22.4% | 8.4% | 446 g |
| Vitamini B12, cobalamin | 0.93 µg | 3 µg | 31% | 11.6% | 323 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.5% | 833 g |
| Vitamini D3, cholecalciferol | 1.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini PP, NE | 3.872 mg | 20 mg | 19.4% | 7.3% | 517 g |
| Betaine | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 305 mg | 2500 mg | 12.2% | 4.6% | 820 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 1% | 3846 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 1.7% | 2241 g |
| Sulphur, S | 250.7 mg | 1000 mg | 25.1% | 9.4% | 399 g |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 9.7% | 385 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.75 mg | 18 mg | 9.7% | 3.6% | 1029 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
| Apamemea, Cu | 129 µg | 1000 µg | 12.9% | 4.8% | 775 g |
| Seleniuma, Se | 42.4 µg | 55 µg | 77.1% | 28.9% | 130 g |
| Zinc, Zn | 4.84 mg | 12 mg | 40.3% | 15.1% | 248 g |
| Taua Amino Oona | |||||
| Arginine * | 1.668 g | ~ | |||
| valea | 1.31 g | ~ | |||
| Histidine * | 1.083 g | ~ | |||
| Isoleucine | 1.234 g | ~ | |||
| leucine | 2.136 g | ~ | |||
| lysine | 2.325 g | ~ | |||
| methionine | 0.691 g | ~ | |||
| threonine | 1.126 g | ~ | |||
| tryptophan | 0.264 g | ~ | |||
| phenylalanine | 1.054 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.472 g | ~ | |||
| Aspartic acid | 2.453 g | ~ | |||
| Hydroxyproline | 0.064 g | ~ | |||
| glycine | 1.13 g | ~ | |||
| glutamic acid | 4.003 g | ~ | |||
| proline | 1.014 g | ~ | |||
| serine | 1.084 g | ~ | |||
| tyrosin | 0.954 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Uila | |||||
| Cholesterol | 98 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.154 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.098 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.584 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.017 g | ~ | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.223 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 3.99 g | ~ | |||
| 17-0 margarine | 0.055 g | ~ | |||
| 18:0 Stearin | 2.248 g | ~ | |||
| 20: 0 Arakini | 0.032 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.987 g | min 16.8 g | 47.5% | 17.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.408 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 7.443 g | ~ | |||
| 18: 1 i | 7.345 g | ~ | |||
| 18:1 faaliliu | 0.098 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.127 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.072 g | mai le 11.2 i le 20.6 | 18.5% | 6.9% | |
| 18: 2 Linoleic | 1.811 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.754 g | ~ | |||
| 18:2 faaliliu, trans | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.079 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.077 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.072 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.099 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.077 g | mai le 0.9 i le 3.7 | 8.6% | 3.2% | |
| Omega-6 fesoasoani gaʻo | 1.938 g | mai le 4.7 i le 16.8 | 41.2% | 15.4% |
O le malosi aoga o le 267 kcal.
- 3 oz = 85 g (227 kCal)
- steak e aunoa ma otaota (Au mai le 1 kuka kuka, ma otaota, mamafa 249g) = 185 гр (494 кКал)
puaa, tau'au e leai se ivi, fa'apala tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 33,4%, vitamini B2 - 20,3%, choline - 20,5%, vitamini B5 - 25,8%, vitamini B6 - 22,4%, vitamini B12 - 31%, vitamini D - 12%, vitamini PP - 19,4%, potassium - 12,2%, phosphorus - 26%, 'apamemea - 12,9%, selenium - 77,1%, zinc - 40,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 267 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Pua, tauʻau e leai se ponaivi, stewed, kalori, meaʻai, mea aoga Pua, ponaivi tauʻau, faʻafefete.