Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 216 kcal | 1684 kcal | 12.8% | 5.9% | 780 g |
| Puipuia | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| gaʻo | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| Carbohydrates | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| vai | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| lefulefu | 2.55 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamini B4, filifili | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 11.7% | 395 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamini PP, NE | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Sulphur, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 3.2% | 1429 g |
| Seleniuma, Se | 17.8 µg | 55 µg | 32.4% | 15% | 309 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Taua Amino Oona | |||||
| Arginine * | 0.593 g | ~ | |||
| valea | 0.448 g | ~ | |||
| Histidine * | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.536 g | ~ | |||
| Aspartic acid | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| glutamic acid | 1.349 g | ~ | |||
| proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosin | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Uila | |||||
| Cholesterol | 37 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.049 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.159 g | ~ | |||
| 16:0 Palmitic | 3.187 g | ~ | |||
| 18:0 Stearin | 1.673 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.171 g | min 16.8 g | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.689 g | mai le 11.2 i le 20.6 | 24% | 11.1% | |
| 18: 2 Linoleic | 2.36 g | ~ | |||
| 18: 3 Linolenic | 0.329 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.329 g | mai le 0.9 i le 3.7 | 36.6% | 16.9% | |
| Omega-6 fesoasoani gaʻo | 2.36 g | mai le 4.7 i le 16.8 | 50.2% | 23.2% |
O le malosi aoga o le 216 kcal.
- kulimi = 15 g (32.4 kCal)
- Oz = 28.35 g (61.2 kCal)
puaa, Pate, ham mauoa i vitamini ma minerale e pei o: vitamini B1 - 29%, choline - 13,8%, vitamini B12 - 25,3%, vitamini E - 11,6%, phosphorus - 15%, seleni - 32,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 216 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o Pork, Pate, mai ham, calories, meaʻai, mea aoga o Pork, Pate, mai ham