Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 170 kcal | 1684 kcal | 10.1% | 5.9% | 991 g |
| Puipuia | 20.71 g | 76 g | 27.3% | 16.1% | 367 g |
| gaʻo | 9.03 g | 56 g | 16.1% | 9.5% | 620 g |
| vai | 69.7 g | 2273 g | 3.1% | 1.8% | 3261 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.485 mg | 1.5 mg | 32.3% | 19% | 309 g |
| Vitamini B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 6.2% | 952 g |
| Vitamini B4, filifili | 55.8 mg | 500 mg | 11.2% | 6.6% | 896 g |
| Vitamini B5, pantothenic | 0.704 mg | 5 mg | 14.1% | 8.3% | 710 g |
| Vitamini B6, pyridoxine | 0.697 mg | 2 mg | 34.9% | 20.5% | 287 g |
| Vitamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 10.4% | 566 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.9% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.5% | 12500 g |
| Vitamini PP, NE | 6.619 mg | 20 mg | 33.1% | 19.5% | 302 g |
| Betaine | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 343 mg | 2500 mg | 13.7% | 8.1% | 729 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1.1% | 5263 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.5% | 2364 g |
| Sulphur, S | 207.1 mg | 1000 mg | 20.7% | 12.2% | 483 g |
| Phosphorus, P. | 209 mg | 800 mg | 26.1% | 15.4% | 383 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.63 mg | 18 mg | 3.5% | 2.1% | 2857 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 3.7% | 1587 g |
| Seleniuma, Se | 33.8 µg | 55 µg | 61.5% | 36.2% | 163 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8% | 8.7% | 678 g |
| Taua Amino Oona | |||||
| Arginine * | 1.378 g | ~ | |||
| valea | 1.082 g | ~ | |||
| Histidine * | 0.895 g | ~ | |||
| Isoleucine | 1.019 g | ~ | |||
| leucine | 1.764 g | ~ | |||
| lysine | 1.921 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.218 g | ~ | |||
| phenylalanine | 0.871 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.216 g | ~ | |||
| Aspartic acid | 2.026 g | ~ | |||
| Hydroxyproline | 0.053 g | ~ | |||
| glycine | 0.933 g | ~ | |||
| glutamic acid | 3.306 g | ~ | |||
| proline | 0.837 g | ~ | |||
| serine | 0.895 g | ~ | |||
| tyrosin | 0.788 g | ~ | |||
| cysteine | 0.239 g | ~ | |||
| Uila | |||||
| Cholesterol | 69 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.092 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.063 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.993 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.106 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.834 g | ~ | |||
| 17-0 margarine | 0.028 g | ~ | |||
| 18:0 Stearin | 0.997 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.548 g | min 16.8 g | 21.1% | 12.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.16 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.329 g | ~ | |||
| 18: 1 i | 3.266 g | ~ | |||
| 18:1 faaliliu | 0.063 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.056 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.19 g | mai le 11.2 i le 20.6 | 10.6% | 6.2% | |
| 18: 2 Linoleic | 1.052 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.023 g | ~ | |||
| 18:2 faaliliu, trans | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.046 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.039 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.046 g | mai le 0.9 i le 3.7 | 5.1% | 3% | |
| Omega-6 fesoasoani gaʻo | 1.114 g | mai le 4.7 i le 16.8 | 23.7% | 13.9% |
O le malosi aoga o le 170 kcal.
- lb = 453.6 g (771.1 kCal)
- tata e aunoa ma le otaota (Galue mai le 1 raw chop, ma otaota, mamafa 259g) = 199 гр (338.3 кКал)
puaa, fillet ogatotonu i le ponaivi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 32,3%, choline - 11,2%, vitamini B5 - 14,1%, vitamini B6 - 34,9%, vitamini B12 - 17,7%, vitamini PP - 33,1, 13,7%, potassium - 26,1%, phosphorus - 61,5%, selenium - 14,8%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 170 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Pua, vaega ogatotonu o fillet i ponaivi, calories, meaʻai, mea aoga a Pork, vaega ogatotonu o fillet i ponaivi