Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Puipuia | 20.08 g | 76 g | 26.4% | 14.9% | 378 g |
| gaʻo | 10.14 g | 56 g | 18.1% | 10.2% | 552 g |
| vai | 69.13 g | 2273 g | 3% | 1.7% | 3288 g |
| lefulefu | 0.95 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.582 mg | 1.5 mg | 38.8% | 21.9% | 258 g |
| Vitamini B2, riboflavin | 0.238 mg | 1.8 mg | 13.2% | 7.5% | 756 g |
| Vitamini B4, filifili | 50.7 mg | 500 mg | 10.1% | 5.7% | 986 g |
| Vitamini B5, pantothenic | 0.903 mg | 5 mg | 18.1% | 10.2% | 554 g |
| Vitamini B6, pyridoxine | 0.625 mg | 2 mg | 31.3% | 17.7% | 320 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.64 µg | 3 µg | 21.3% | 12% | 469 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.8% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini PP, NE | 5.452 mg | 20 mg | 27.3% | 15.4% | 367 g |
| Betaine | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 345 mg | 2500 mg | 13.8% | 7.8% | 725 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.9% | 6250 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.3% | 1739 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.4% | 2407 g |
| Sulphur, S | 200.8 mg | 1000 mg | 20.1% | 11.4% | 498 g |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 14.5% | 390 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.74 mg | 18 mg | 4.1% | 2.3% | 2432 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 4% | 1429 g |
| Seleniuma, Se | 31.6 µg | 55 µg | 57.5% | 32.5% | 174 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8% | 9.5% | 597 g |
| Taua Amino Oona | |||||
| Arginine * | 1.319 g | ~ | |||
| valea | 1.057 g | ~ | |||
| Histidine * | 0.85 g | ~ | |||
| Isoleucine | 0.975 g | ~ | |||
| leucine | 1.687 g | ~ | |||
| lysine | 1.848 g | ~ | |||
| methionine | 0.547 g | ~ | |||
| threonine | 0.903 g | ~ | |||
| tryptophan | 0.22 g | ~ | |||
| phenylalanine | 0.834 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.178 g | ~ | |||
| Aspartic acid | 1.939 g | ~ | |||
| Hydroxyproline | 0.04 g | ~ | |||
| glycine | 0.928 g | ~ | |||
| glutamic acid | 3.185 g | ~ | |||
| proline | 0.817 g | ~ | |||
| serine | 0.86 g | ~ | |||
| tyrosin | 0.748 g | ~ | |||
| cysteine | 0.237 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.065 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.043 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.106 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.123 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 2.154 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arakini | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.768 g | min 16.8 g | 22.4% | 12.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 3.952 g | ~ | |||
| 18: 1 i | 2.889 g | ~ | |||
| 18:1 faaliliu | 0.049 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.122 g | mai le 11.2 i le 20.6 | 10% | 5.6% | |
| 18: 2 Linoleic | 1.093 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.853 g | ~ | |||
| 18:2 faaliliu, trans | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.056 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 | 4.3% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 0.947 g | mai le 4.7 i le 16.8 | 20.1% | 11.4% |
O le malosi aoga o le 177 kcal.
- Oz = 28.35 g (50.2 kCal)
- lb = 453.6 g (802.9 kCal)
puaa, fou, tipi, tipi (siloin ma tauau pusi), aano ma ga'o, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 38,8%, vitamini B2 - 13,2%, vitamini B5 - 18,1%, vitamini B6 - 31,3%, vitamini B12 - 21,3%, vitamini PP - 27,3 , 13,8, 25,6%, potassium - 57,5%, phosphorus - 16,8%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 177 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Pua, fou, tipi, tipi i fasi (fillet ma tauau pusi), aano ma gaʻo, mata, kalori, meaʻai, mea aoga Pua, fou , tipi, tipi tipi (sirloin ma scapula), aano o manu ma ga'o, mata