Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Puipuia | 20.39 g | 76 g | 26.8% | 25.3% | 373 g |
| gaʻo | 2.09 g | 56 g | 3.7% | 3.5% | 2679 g |
| vai | 76.91 g | 2273 g | 3.4% | 3.2% | 2955 g |
| lefulefu | 1.56 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.757 mg | 1.5 mg | 50.5% | 47.6% | 198 g |
| Vitamini B2, riboflavin | 0.337 mg | 1.8 mg | 18.7% | 17.6% | 534 g |
| Vitamini B4, filifili | 78.7 mg | 500 mg | 15.7% | 14.8% | 635 g |
| Vitamini B5, pantothenic | 0.824 mg | 5 mg | 16.5% | 15.6% | 607 g |
| Vitamini B6, pyridoxine | 0.756 mg | 2 mg | 37.8% | 35.7% | 265 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 15.8% | 600 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.9% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.3% | 7143 g |
| Vitamini PP, NE | 6.45 mg | 20 mg | 32.3% | 30.5% | 310 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 527 mg | 2500 mg | 21.1% | 19.9% | 474 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 5.5% | 1739 g |
| Sodium, Na | 243 mg | 1300 mg | 18.7% | 17.6% | 535 g |
| Sulphur, S | 203.9 mg | 1000 mg | 20.4% | 19.2% | 490 g |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 34.2% | 276 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.92 mg | 18 mg | 5.1% | 4.8% | 1957 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.6% | 18182 g |
| Apamemea, Cu | 103 µg | 1000 µg | 10.3% | 9.7% | 971 g |
| Seleniuma, Se | 35.2 µg | 55 µg | 64% | 60.4% | 156 g |
| Zinc, Zn | 1.73 mg | 12 mg | 14.4% | 13.6% | 694 g |
| Taua Amino Oona | |||||
| Arginine * | 1.357 g | ~ | |||
| valea | 1.065 g | ~ | |||
| Histidine * | 0.881 g | ~ | |||
| Isoleucine | 1.003 g | ~ | |||
| leucine | 1.737 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| methionine | 0.562 g | ~ | |||
| threonine | 0.915 g | ~ | |||
| tryptophan | 0.215 g | ~ | |||
| phenylalanine | 0.857 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.197 g | ~ | |||
| Aspartic acid | 1.995 g | ~ | |||
| Hydroxyproline | 0.052 g | ~ | |||
| glycine | 0.919 g | ~ | |||
| glutamic acid | 3.255 g | ~ | |||
| proline | 0.824 g | ~ | |||
| serine | 0.882 g | ~ | |||
| tyrosin | 0.776 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Uila | |||||
| Cholesterol | 48 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.02 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.671 g | Max 18.7 г | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.415 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18:0 Stearin | 0.231 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.762 g | min 16.8 g | 4.5% | 4.2% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.703 g | ~ | |||
| 18: 1 i | 0.691 g | ~ | |||
| 18:1 faaliliu | 0.012 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.352 g | mai le 11.2 i le 20.6 | 3.1% | 2.9% | |
| 18: 2 Linoleic | 0.288 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.28 g | ~ | |||
| 18:2 faaliliu, trans | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.337 g | mai le 4.7 i le 16.8 | 7.2% | 6.8% |
O le malosi aoga o le 106 kcal.
- tunu = 537 g (569.2 kcal)
puaa, fou, fa'a'ai, sirloin, ogatotonu, pa'u, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 50,5%, vitamini B2 - 18,7%, choline - 15,7%, vitamini B5 - 16,5%, vitamini B6 - 37,8%, vitamini B12 - 16,7, 32,3%, vitamini PP - 21,1%, potassium - 36,3%, phosphorus - 64%, selenium - 14,4%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 106 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua, fou, faʻamaʻi, sirloin, vaega ogatotonu, aano o manufasi, mata, calories, meaʻai, mea aoga Pua, fou, faʻamaʻi, sirloin, vaega ogatotonu , aano o manu pa'epa'e, mata