Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
Puipuia | 0.4 g | 76 g | 0.5% | 0.4% | 19000 g |
Carbohydrates | 12 g | 219 g | 5.5% | 3.9% | 1825 g |
Ava (ethyl ava malosi) | 12.9 g | ~ | |||
acid oona | 0.6 g | ~ | |||
Alava alava | 1.6 g | 20 g | 8% | 5.7% | 1250 g |
vai | 72.2 g | 2273 g | 3.2% | 2.3% | 3148 g |
lefulefu | 0.3 g | ~ | |||
vaitamini | |||||
Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 0.4% | 20000 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 160 mg | 2500 mg | 6.4% | 4.6% | 1563 g |
Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.4% | 5000 g |
Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.5% | 1600 g |
Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
Phosphorus, P. | 35 mg | 800 mg | 4.4% | 3.1% | 2286 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 4.4% | 1636 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 12 g | Max 100 г |
O le malosi aoga o le 140 kcal.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.