Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 312 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
| Puipuia | 9.68 g | 76 g | 12.7% | 4.1% | 785 g |
| gaʻo | 3.25 g | 56 g | 5.8% | 1.9% | 1723 g |
| Carbohydrates | 44.44 g | 219 g | 20.3% | 6.5% | 493 g |
| Alava alava | 22.7 g | 20 g | 113.5% | 36.4% | 88 g |
| vai | 12.85 g | 2273 g | 0.6% | 0.2% | 17689 g |
| lefulefu | 7.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
| Vitamini B4, filifili | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 g |
| Vitamini B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 g |
| Vitamini B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 1.6% | 2000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.72 mg | ~ | |||
| Vitamini K, phylloquinone | 13.4 µg | 120 µg | 11.2% | 3.6% | 896 g |
| Vitamini PP, NE | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 g |
| Betaine | 9.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 g |
| Kalisiu, CA | 168 mg | 1000 mg | 16.8% | 5.4% | 595 g |
| Magnesium, mg | 208 mg | 400 mg | 52% | 16.7% | 192 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 g |
| Sulphur, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 g |
| Phosphorus, P. | 299 mg | 800 mg | 37.4% | 12% | 268 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 55 mg | 18 mg | 305.6% | 97.9% | 33 g |
| Manganese, Mn | 19.8 mg | 2 mg | 990% | 317.3% | 10 g |
| Apamemea, Cu | 1300 µg | 1000 µg | 130% | 41.7% | 77 g |
| Seleniuma, Se | 6.2 µg | 55 µg | 11.3% | 3.6% | 887 g |
| Zinc, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.21 g | Max 100 г | |||
| Kulukose (dextrose) | 0.38 g | ~ | |||
| manuia | 2.38 g | ~ | |||
| fructose | 0.45 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.54 g | ~ | |||
| valea | 0.66 g | ~ | |||
| Histidine * | 0.15 g | ~ | |||
| Isoleucine | 0.47 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.33 g | ~ | |||
| Aspartic acid | 1.86 g | ~ | |||
| glycine | 0.47 g | ~ | |||
| glutamic acid | 1.14 g | ~ | |||
| proline | 0.48 g | ~ | |||
| serine | 0.28 g | ~ | |||
| tyrosin | 0.32 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.056 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.056 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.838 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.848 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.394 g | ~ | |||
| 16:0 Palmitic | 0.155 g | ~ | |||
| 17-0 margarine | 0.335 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| 20: 0 Arakini | 0.097 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.449 g | min 16.8 g | 2.7% | 0.9% | |
| 14: 1 Myristoleic | 0.154 g | ~ | |||
| 17: 1 Heptadecene | 0.164 g | ~ | |||
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 i | 0.075 g | ~ | |||
| 18:1 faaliliu | 0.056 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.756 g | mai le 11.2 i le 20.6 | 6.8% | 2.2% | |
| 18: 2 Linoleic | 0.672 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.081 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.1% | |
| Omega-6 fesoasoani gaʻo | 0.753 g | mai le 4.7 i le 16.8 | 16% | 5.1% |
O le malosi aoga o le 312 kcal.
- kulimi = 6.8 g (21.2 kCal)
- tsp = 2.2g (6.9kKale)
Turmeric eleele rich in vitamins and minerals such as: vitamin E – 29,5%, vitamin K – 11,2%, potassium – 83,2%, calcium – 16,8%, magnesium – 52%, phosphorus – 37,4%, iron – 305,6%, manganese – 990%, copper – 130%, selenium – 11,3%, zinc – 37,5%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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