Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Puipuia | 3.35 g | 76 g | 4.4% | 15.2% | 2269 g |
| gaʻo | 0.42 g | 56 g | 0.8% | 2.8% | 13333 g |
| Carbohydrates | 1.58 g | 219 g | 0.7% | 2.4% | 13861 g |
| Alava alava | 3.4 g | 20 g | 17% | 58.6% | 588 g |
| vai | 90.4 g | 2273 g | 4% | 13.8% | 2514 g |
| lefulefu | 0.85 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 538 µg | 900 µg | 59.8% | 206.2% | 167 g |
| beta carotenes | 6.459 mg | 5 mg | 129.2% | 445.5% | 77 g |
| Lutein + Zeaxanthin | 11915 µg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 12.4% | 2778 g |
| Vitamini B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 14.1% | 2432 g |
| Vitamini B4, filifili | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 g |
| Vitamini B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 4.8% | 7246 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Vitamini B9, folate | 39 µg | 400 µg | 9.8% | 33.8% | 1026 g |
| Vitamini C, ascorbic | 21.8 mg | 90 mg | 24.2% | 83.4% | 413 g |
| Vitamini E, alpha tocopherol, TE | 2.66 mg | 15 mg | 17.7% | 61% | 564 g |
| Vitamini K, phylloquinone | 518.9 µg | 120 µg | 432.4% | 1491% | 23 g |
| Vitamini PP, NE | 0.468 mg | 20 mg | 2.3% | 7.9% | 4274 g |
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 31% | 1116 g |
| Kalisiu, CA | 152 mg | 1000 mg | 15.2% | 52.4% | 658 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 22.4% | 1538 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 4.1% | 8667 g |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4% | 11.7% | 2985 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 14.8% | 2353 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.94 mg | 18 mg | 10.8% | 37.2% | 928 g |
| Manganese, Mn | 0.475 mg | 2 mg | 23.8% | 82.1% | 421 g |
| Apamemea, Cu | 150 µg | 1000 µg | 15% | 51.7% | 667 g |
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 7.6% | 4583 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 11.7% | 2927 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.75 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.21 g | ~ | |||
| valea | 0.228 g | ~ | |||
| Histidine * | 0.081 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lysine | 0.218 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.229 g | ~ | |||
| Aspartic acid | 0.353 g | ~ | |||
| glycine | 0.201 g | ~ | |||
| glutamic acid | 0.457 g | ~ | |||
| proline | 0.158 g | ~ | |||
| serine | 0.137 g | ~ | |||
| tyrosin | 0.13 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.099 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.076 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.028 g | min 16.8 g | 0.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.17 g | mai le 11.2 i le 20.6 | 1.5% | 5.2% | |
| 18: 2 Linoleic | 0.051 g | ~ | |||
| 18: 3 Linolenic | 0.119 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.119 g | mai le 0.9 i le 3.7 | 13.2% | 45.5% | |
| Omega-6 fesoasoani gaʻo | 0.051 g | mai le 4.7 i le 16.8 | 1.1% | 3.8% |
O le malosi aoga o le 29 kcal.
- ipu = 164 g (47.6 kCal)
- afifi (10 oz) fuaina = 220 g (63.8 kCal)
Turnips, greens, aisa, vela, leai se masima mauoa i vitamini ma minerale e pei o: vitamini A - 59,8%, beta-carotene - 129,2%, vitamini C - 24,2%, vitamini E - 17,7%, vitamini K - 432,4%, calcium - 15,2%, manganese - 23,8%, 'apamemea - 15%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 29 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o Turnips, greens, aisa, kuka, leai se masima, calories, meaʻai, mea aoga Turnips, greens, aisa, kuka, leai se masima