Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Puipuia | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| gaʻo | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Carbohydrates | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| vai | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| lefulefu | 1.64 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 67 µg | 900 µg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamini B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamini B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamini B12, cobalamin | 0.15 µg | 3 µg | 5% | 2.6% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol tele | 4.33 mg | ~ | |||
| tokotaila | 1.43 mg | ~ | |||
| Vitamini K, phylloquinone | 9.9 µg | 120 µg | 8.3% | 4.3% | 1212 g |
| Vitamini PP, NE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potasiuma, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Kalisiu, CA | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sulphur, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 3.1% | 1667 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 15.4% | 340 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.83 g | Max 100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.298 g | ~ | |||
| valea | 0.405 g | ~ | |||
| Histidine * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.213 g | ~ | |||
| Aspartic acid | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| glutamic acid | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosin | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.227 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.158 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.197 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.114 g | ~ | |||
| 6-0 nylon | 0.09 g | ~ | |||
| 8: 0 Caprylic | 0.056 g | ~ | |||
| 10: 0 Caprica | 0.139 g | ~ | |||
| 12: 0 Louic | 0.16 g | ~ | |||
| 14:0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16:0 Palmitic | 2.127 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18:0 Stearin | 0.827 g | ~ | |||
| 20: 0 Arakini | 0.029 g | ~ | |||
| 22: 0 Faʻavae | 0.028 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.824 g | min 16.8 g | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 16: 1 i | 0.073 g | ~ | |||
| 16:1 faaliliu | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 i | 2.477 g | ~ | |||
| 18:1 faaliliu | 0.139 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.925 g | mai le 11.2 i le 20.6 | 35% | 18.2% | |
| 18: 2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.068 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.453 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.023 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.001 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.435 g | mai le 0.9 i le 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.387 g | mai le 4.7 i le 16.8 | 72.1% | 37.6% |
O le malosi aoga o le 192 kcal.
Cracker Barrel faleaiga-faleoloa, macaroni ma sisi, ipu, meaai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, seleni - 29,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 192 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo le Cracker Barrel faleaiga-faleoloa, pasta ma sisi, ipu, meaai a tamaiti, calories, meaʻai, mea aoga Cracker Barrel faleaiga-faleoloa, macaroni ma sisi , ipu, meaai a tamaiti