Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 544 kcal | 1684 kcal | 32.3% | 5.9% | 310 g |
| Puipuia | 30.8 g | 76 g | 40.5% | 7.4% | 247 g |
| gaʻo | 37.6 g | 56 g | 67.1% | 12.3% | 149 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 0.6% | 3042 g |
| Alava alava | 5.8 g | 20 g | 29% | 5.3% | 345 g |
| vai | 8.1 g | 2273 g | 0.4% | 0.1% | 28062 g |
| lefulefu | 4.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 g |
| Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 g |
| Vitamini E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 g |
| Vitamini PP, NE | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 g |
| niacin | 10 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 g |
| Kalisiu, CA | 454 mg | 1000 mg | 45.4% | 8.3% | 220 g |
| Magnesium, mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 2% | 935 g |
| Phosphorus, P. | 840 mg | 800 mg | 105% | 19.3% | 95 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 6.3 mg | 18 mg | 35% | 6.4% | 286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г | |||
| Taua Amino Oona | 10.131 g | ~ | |||
| Arginine * | 1.84 g | ~ | |||
| valea | 1.42 g | ~ | |||
| Histidine * | 1.03 g | ~ | |||
| Isoleucine | 1.03 g | ~ | |||
| leucine | 2.28 g | ~ | |||
| lysine | 1.87 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| threonine | 1.46 g | ~ | |||
| tryptophan | 0.431 g | ~ | |||
| phenylalanine | 1.2 g | ~ | |||
| Suia amino acids | 20.13 g | ~ | |||
| alanina | 1.73 g | ~ | |||
| Aspartic acid | 2.72 g | ~ | |||
| glycine | 1.7 g | ~ | |||
| glutamic acid | 6.26 g | ~ | |||
| proline | 2.11 g | ~ | |||
| serine | 1.41 g | ~ | |||
| tyrosin | 0.87 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| Uila | |||||
| beta sitosterol | 100 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.1 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.8 g | ~ | |||
| 18:0 Stearin | 0.3 g | ~ | |||
| Monounsaturated gaʻoa oona | 26.1 g | min 16.8 g | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 3.3 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 12.2 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.4 g | mai le 11.2 i le 20.6 | 75% | 13.8% | |
| 18: 2 Linoleic | 5.2 g | ~ | |||
| 18: 3 Linolenic | 3.2 g | ~ |
O le malosi aoga o le 544 kcal.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.