Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| vai | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamini B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamini B4, filifili | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 8.3% | 2500 g |
| Vitamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 23.5% | 882 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Vitamini D, calciferol | 1.6 µg | 10 µg | 16% | 33.3% | 625 g |
| Vitamini D3, cholecalciferol | 1.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.4% | 60000 g |
| Vitamini PP, NE | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| macronutrients | |||||
| Potasiuma, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kalisiu, CA | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Sodium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Sulphur, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Apamemea, Cu | 22 µg | 1000 µg | 2.2% | 4.6% | 4545 g |
| Seleniuma, Se | 41.3 µg | 55 µg | 75.1% | 156.5% | 133 g |
| Zinc, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.577 g | ~ | |||
| valea | 0.792 g | ~ | |||
| Histidine * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| glutamic acid | 1.69 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosin | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Uila | |||||
| Phytosterols | 95 mg | ~ |
O le malosi aoga o le 48 kcal.
Su'i fuamoa, vai pe aisa, leai se ga'o mauoa i vitamini ma minerale e pei o: vitamini B2 - 21,4%, vitamini B5 - 33,2%, vitamini B12 - 11,3%, vitamini D - 16%, u'amea - 11%, seleni - 75,1%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga fuamoa, vai pe aisa, gaʻo-noa, kalori, meaʻai, mea aoga Suiga fuamoa, vai pe aisa, leai se gaʻo