Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 g |
| Puipuia | 22.51 g | 76 g | 29.6% | 13.1% | 338 g |
| gaʻo | 15.08 g | 56 g | 26.9% | 11.9% | 371 g |
| Carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| vai | 61.41 g | 2273 g | 2.7% | 1.2% | 3701 g |
| lefulefu | 1.42 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 g |
| Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 g |
| Vitamini B4, filifili | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 g |
| Vitamini B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 g |
| Vitamini B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Vitamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 6.9% | 638 g |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.12 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 g |
| Betaine | 8.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 g |
| Sulphur, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 g |
| Phosphorus, P. | 218 mg | 800 mg | 27.3% | 12.1% | 367 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 3.4% | 1299 g |
| Seleniuma, Se | 22 µg | 55 µg | 40% | 17.7% | 250 g |
| Zinc, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.12 g | Max 100 г | |||
| Kulukose (dextrose) | 0.04 g | ~ | |||
| manuia | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.278 g | ~ | |||
| valea | 0.935 g | ~ | |||
| Histidine * | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.173 g | ~ | |||
| phenylalanine | 0.69 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.083 g | ~ | |||
| Aspartic acid | 1.782 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| glutamic acid | 2.894 g | ~ | |||
| proline | 1.089 g | ~ | |||
| serine | 0.865 g | ~ | |||
| tyrosin | 0.581 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 127 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.078 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.927 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.079 g | ~ | |||
| 16:0 Palmitic | 3.153 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18:0 Stearin | 0.689 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.446 g | min 16.8 g | 38.4% | 17% | |
| 14: 1 Myristoleic | 0.013 g | ~ | |||
| 16: 1 Palmitoleic | 1.05 g | ~ | |||
| 18:1 Olein (omega-9) | 5.346 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.038 g | mai le 11.2 i le 20.6 | 18.2% | 8.1% | |
| 18: 2 Linoleic | 1.89 g | ~ | |||
| 18: 3 Linolenic | 0.105 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.105 g | mai le 0.9 i le 3.7 | 11.7% | 5.2% | |
| Omega-6 fesoasoani gaʻo | 1.933 g | mai le 4.7 i le 16.8 | 41.1% | 18.2% |
O le malosi aoga o le 226 kcal.
moa tunu, ogavae, aano ma pa'u mauoa i vitamini ma minerale e pei o: vitamini B2 - 12,6%, choline - 12,6%, vitamini B12 - 15,7%, vitamini PP - 28,7%, phosphorus - 27,3%, seleni - 40% , zinc – 14,8%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 226 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo moa kuka, ogavae, aano o manufasi ma paʻu, kalori, meaʻai, mea aoga o moa kuka, ogavae, aano ma paʻu.