Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Puipuia | 18.74 g | 76 g | 24.7% | 14.8% | 406 g |
| gaʻo | 9.62 g | 56 g | 17.2% | 10.3% | 582 g |
| Carbohydrates | 0.84 g | 219 g | 0.4% | 0.2% | 26071 g |
| vai | 69.17 g | 2273 g | 3% | 1.8% | 3286 g |
| lefulefu | 1.63 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.1% | 5294 g |
| macronutrients | |||||
| Potasiuma, K | 307 mg | 2500 mg | 12.3% | 7.4% | 814 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.8% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.2% | 1905 g |
| Sodium, Na | 378 mg | 1300 mg | 29.1% | 17.4% | 344 g |
| Sulphur, S | 187.4 mg | 1000 mg | 18.7% | 11.2% | 534 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 6% | 1000 g |
| Zinc, Zn | 1.5 mg | 12 mg | 12.5% | 7.5% | 800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.28 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 52 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.6 g | Max 18.7 г | |||
| 14:0 Myristic | 0.11 g | ~ | |||
| 16:0 Palmitic | 2.21 g | ~ | |||
| 18:0 Stearin | 1.25 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.43 g | min 16.8 g | 26.4% | 15.8% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.18 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.83 g | mai le 11.2 i le 20.6 | 7.4% | 4.4% | |
| 18: 2 Linoleic | 0.75 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 | 10% | 6% | |
| Omega-6 fesoasoani gaʻo | 0.75 g | mai le 4.7 i le 16.8 | 16% | 9.6% |
O le malosi aoga o le 167 kcal.
- Oz = 28.35 g (47.3 kCal)
- 4 oz = 112 g (187 kCal)
- tautua = 112 g (187 kCal)
HORMEL E FA'AMU'U IA, pua'a, fou, pito i luga ma ponaivi mauoa i vitamini ma minerals pei o le: potassium - 12,3%, metala paʻepaʻe - 12,5%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 167 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga HORMEL ALWAYS TENDER, puaa, fou, pito i luga fillet ma ponaivi, kalori, meaʻai, mea aoga HORMEL ALWAYS TENDER, puaa, fou, pito i luga fillet ma ponaivi