Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Puipuia | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| gaʻo | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| Carbohydrates | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| vai | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| lefulefu | 2.69 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Potasiuma, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Sulphur, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.22 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 42 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.41 g | Max 18.7 г | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16:0 Palmitic | 0.88 g | ~ | |||
| 18:0 Stearin | 0.47 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.83 g | min 16.8 g | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.6 g | mai le 11.2 i le 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 4.7% | |
| Omega-6 fesoasoani gaʻo | 0.56 g | mai le 4.7 i le 16.8 | 11.9% | 10.1% |
O le malosi aoga o le 118 kcal.
- Oz = 28 g (33 kCal)
- 4 oz = 112 g (132.2 kCal)
- tautua = 112 g (132.2 kCal)
HORMEL E FA'A'OFIA IA TAGATA, pua'a, pito i luga (leai se ponaivi) ma le tofo o le kalaka o le tipolo mauoa i vitamini ma minerals pei o le: potassium - 21,7%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie content 118 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga HORMEL ALWAYS TENDER, puaa, pito i luga (leai se ponaivi) ma le tofo o le tipolo-kaliki, kalori, meaʻai, mea aoga o HORMEL ALWAYS TENDER, puaa, pito i luga. (leai se ivi) ma le tofo o le tipolo-kaliki