Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 391.7 kcal | 1684 kcal | 23.3% | 5.9% | 430 g |
| Puipuia | 35.5 g | 76 g | 46.7% | 11.9% | 214 g |
| gaʻo | 26.9 g | 56 g | 48% | 12.3% | 208 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 0.3% | 10429 g |
| acid oona | 44.4 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 2% | 1250 g |
| vai | 146.1 g | 2273 g | 6.4% | 1.6% | 1556 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.8% | 900 g |
| Vitamini B4, filifili | 107.7 mg | 500 mg | 21.5% | 5.5% | 464 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 4.1% | 625 g |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 7.7% | 333 g |
| Vitamini B9, folate | 15.1 µg | 400 µg | 3.8% | 1% | 2649 g |
| Vitamini B12, cobalamin | 4 µg | 3 µg | 133.3% | 34% | 75 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.6% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 3.6% | 714 g |
| Vitamini H, biotin | 4.8 µg | 50 µg | 9.6% | 2.5% | 1042 g |
| Vitamini PP, NE | 10.593 mg | 20 mg | 53% | 13.5% | 189 g |
| niacin | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 619.4 mg | 2500 mg | 24.8% | 6.3% | 404 g |
| Kalisiu, CA | 28.3 mg | 1000 mg | 2.8% | 0.7% | 3534 g |
| Silicon, Ioe | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 2.7% | 952 g |
| Sodium, Na | 124.7 mg | 1300 mg | 9.6% | 2.5% | 1043 g |
| Sulphur, S | 439.4 mg | 1000 mg | 43.9% | 11.2% | 228 g |
| Phosphorus, P. | 378.4 mg | 800 mg | 47.3% | 12.1% | 211 g |
| Chlorine, Cl | 798.1 mg | 2300 mg | 34.7% | 8.9% | 288 g |
| Lolomi elemene | |||||
| Alumini, Al | 65 µg | ~ | |||
| Bohr, B. | 26.9 µg | ~ | |||
| Vanadium, V | 1 µg | ~ | |||
| Uʻamea, Fe | 5 mg | 18 mg | 27.8% | 7.1% | 360 g |
| Iodine, ou | 13.8 µg | 150 µg | 9.2% | 2.3% | 1087 g |
| Cobalt, Co | 13.9 µg | 10 µg | 139% | 35.5% | 72 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.4% | 1905 g |
| Apamemea, Cu | 354.2 µg | 1000 µg | 35.4% | 9% | 282 g |
| Molybdenum, Mo. | 23 µg | 70 µg | 32.9% | 8.4% | 304 g |
| Nickel, ni | 16.4 µg | ~ | |||
| Taʻimua, Sn | 140.9 µg | ~ | |||
| Rubidium, Rb | 63 µg | ~ | |||
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 121.6 µg | 4000 µg | 3% | 0.8% | 3289 g |
| Chrome, Cr | 15.5 µg | 50 µg | 31% | 7.9% | 323 g |
| Zinc, Zn | 6.1561 mg | 12 mg | 51.3% | 13.1% | 195 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 391,7 kcal.
Migi fefete ma aniani tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 21,5%, vitamini B5 - 16%, vitamini B6 - 30%, vitamini B12 - 133,3%, vitamini E - 14%, vitamini PP - 53%, potassium - 24,8%, phosphorus - 47,3%, chlorine - 34,7%, iron - 27,8%, cobalt - 139%, 'apamemea - 35,4%, molybdenum - 32,9 %, chromium - 31%, metala paʻepaʻe - 51,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 391,7 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerals, o le a le aoga mo Minced aano ma aniani, kalori, meaʻai, aoga aoga o Minced aano ma aniani