Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 387.8 kcal | 1684 kcal | 23% | 5.9% | 434 g |
| Puipuia | 26.7 g | 76 g | 35.1% | 9.1% | 285 g |
| gaʻo | 21.1 g | 56 g | 37.7% | 9.7% | 265 g |
| Carbohydrates | 24.3 g | 219 g | 11.1% | 2.9% | 901 g |
| acid oona | 38.5 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 1.8% | 1429 g |
| vai | 106.1 g | 2273 g | 4.7% | 1.2% | 2142 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamini B4, filifili | 92.9 mg | 500 mg | 18.6% | 4.8% | 538 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.1% | 833 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.2% | 500 g |
| Vitamini B9, folate | 15.2 µg | 400 µg | 3.8% | 1% | 2632 g |
| Vitamini B12, cobalamin | 2.7 µg | 3 µg | 90% | 23.2% | 111 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 3.8% | 682 g |
| Vitamini H, biotin | 4.1 µg | 50 µg | 8.2% | 2.1% | 1220 g |
| Vitamini PP, NE | 8.0322 mg | 20 mg | 40.2% | 10.4% | 249 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 454.6 mg | 2500 mg | 18.2% | 4.7% | 550 g |
| Kalisiu, CA | 23.4 mg | 1000 mg | 2.3% | 0.6% | 4274 g |
| Silicon, Ioe | 27.5 mg | 30 mg | 91.7% | 23.6% | 109 g |
| Magnesium, mg | 43.6 mg | 400 mg | 10.9% | 2.8% | 917 g |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 1.9% | 1379 g |
| Sulphur, S | 315.8 mg | 1000 mg | 31.6% | 8.1% | 317 g |
| Phosphorus, P. | 304.2 mg | 800 mg | 38% | 9.8% | 263 g |
| Chlorine, Cl | 677.9 mg | 2300 mg | 29.5% | 7.6% | 339 g |
| Lolomi elemene | |||||
| Alumini, Al | 46.9 µg | ~ | |||
| Bohr, B. | 52.5 µg | ~ | |||
| Vanadium, V | 0.7 µg | ~ | |||
| Uʻamea, Fe | 3.7 mg | 18 mg | 20.6% | 5.3% | 486 g |
| Iodine, ou | 9.9 µg | 150 µg | 6.6% | 1.7% | 1515 g |
| Cobalt, Co | 9.9 µg | 10 µg | 99% | 25.5% | 101 g |
| Manganese, Mn | 0.4172 mg | 2 mg | 20.9% | 5.4% | 479 g |
| Apamemea, Cu | 313.4 µg | 1000 µg | 31.3% | 8.1% | 319 g |
| Molybdenum, Mo. | 17 µg | 70 µg | 24.3% | 6.3% | 412 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Taʻimua, Sn | 97 µg | ~ | |||
| Rubidium, Rb | 45.9 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 110000 g | |
| Titan, oe | 0.09 µg | ~ | |||
| Fluorine, F | 97.6 µg | 4000 µg | 2.4% | 0.6% | 4098 g |
| Chrome, Cr | 11.2 µg | 50 µg | 22.4% | 5.8% | 446 g |
| Zinc, Zn | 4.6327 mg | 12 mg | 38.6% | 10% | 259 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 24.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 387,8 kcal.
Aano o manufasi ma araisa mauoa i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 18,6%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini B12 - 90%, vitamini E - 14,7%, vitamini PP - 40,2%, potassium - 18,2%, silicon - 91,7%, phosphorus - 38%, chlorine - 29,5%, iron - 20,6%, cobalt - 99%, manganese - 20,9 %, apamemea - 31,3%, molybdenum - 24,3%, chromium - 22,4%, metala paʻepaʻe - 38,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 387,8 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga o Minced meat ma araisa, kalori, meaʻai, aoga aoga o Minced aano ma araisa