E faʻapefea ona saunia se meaʻai " Salati Karoti ma sisi"
U'u kāloti vela (pe a iai ni vaomago), sisi ma pa'epa'e i luga ole lapo'a. Faʻafefiloi mea uma, faʻaopopo kaliki tipi, masima, pepa ma faʻamaʻi i le yogurt. Faafefiloi lelei. Teuteu i laau afu.
Fofo o meaʻai “Salati kaloti ma sisi"
- kāloti tele - 1 fasi pepa
- sisi oltermani -70 g
- fuamoa moa (paʻepaʻe) -2 pcs
- 0.5 kalu lanu
- yogurt-1 tbsp.
Tau fa'ai'uga o le ipu "salati kāloti ma sisi" (per 100 kalama):
Calories: 144.6 kcal
Squirrels: 13.1 gr
Gaʻo: 8.8 gr
Karbohidate: 2.8 gr
Aofai o sauniga: 2Mea'ai ma kalori o le fua " Salati Karoti ma sisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| karuti | 1 fasi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| sisi oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kaliki | 0.5 itula | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt masani 2% | 1 kulimi | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Aofai | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 auauna atu | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 kalama | 100 | 13.1 | 8.8 | 2.8 | 144.6 |